Potato skins with cheese and bacon

USDA name: Potato skins, with cheese and bacon

97 calories in Skin from 1 medium (45 g). Per 100 g, protein: 7.6 g, carbohydrates: 15.5 g, fat: 13.7 g.

Serving
1
= 45 g
97KCAL

Potato skins with cheese and bacon, Skin from 1 medium

97 calories

Protein
3.4 g
Carbs
7 g
Fat
6.2 g
Fiber
0.63 g
Sugars
0.46 g

Nutrition Facts

Serving sizeSkin from 1 medium (45 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 2.2 g11%
Cholesterol 10.3 mg3%
Sodium 220 mg10%
Total Carbohydrate 7 g3%
Dietary Fiber 0.63 g2%
Total Sugars 0.46 g
Protein 3.4 g
Vitamin D 0.045 mcg0%
Calcium 60.3 mg5%
Iron 0.3 mg2%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B67% 0.12 mg
  • Niacin (B3)4% 0.71 mg
  • Riboflavin (B2)4% 0.053 mg
  • Vitamin C4% 3.4 mg
  • Vitamin E4% 0.56 mg
  • Thiamin (B1)3% 0.041 mg
  • Vitamin B123% 0.072 µg
  • Vitamin A3% 25.6 µg
  • Vitamin K3% 3.2 µg
  • Folate2% 8.1 µg
  • Choline1% 7.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Selenium7% 3.6 µg
  • Copper6% 0.054 mg
  • Phosphorus5% 66.2 mg
  • Calcium5% 60.3 mg
  • Zinc4% 0.48 mg
  • Potassium4% 172 mg
  • Magnesium3% 11.3 mg
  • Iron2% 0.3 mg

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 1 of 43 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 2 of 43 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in potato skins with cheese and bacon?
Skin from 1 medium (45 g): 97 calories; protein: 3.4 g, carbohydrates: 7 g, fat: 6.2 g.
How much protein is in potato skins with cheese and bacon?
7.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in potato skins with cheese and bacon?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.6 g
Energy215 kcal
Protein7.6 g
Total lipid (fat)13.7 g
Carbohydrate, by difference15.5 g
Fiber, total dietary1.4 g
Total Sugars1 g
Calcium, Ca134 mg
Iron, Fe0.67 mg
Magnesium, Mg25 mg
Phosphorus, P147 mg
Potassium, K383 mg
Sodium, Na488 mg
Zinc, Zn1.1 mg
Copper, Cu0.12 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid7.5 mg
Thiamin0.091 mg
Riboflavin0.12 mg
Niacin1.6 mg
Vitamin B-60.26 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total17.6 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE57 µg
Retinol56 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.1 µg
Fatty acids, total saturated4.8 g
SFA 4:00.12 g
SFA 6:00.096 g
SFA 8:00.061 g
SFA 10:00.15 g
SFA 12:00.17 g
SFA 14:00.57 g
SFA 16:02.5 g
SFA 18:00.97 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.15 g
MUFA 18:14.4 g
MUFA 20:10.066 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.4 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709490, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.