Potato skins

USDA name: Potato skins, Nfs

70 calories in Skin from 1 medium (35 g). Per 100 g, protein: 6.1 g, carbohydrates: 16.3 g, fat: 12.4 g.

Serving
1
= 35 g
70KCAL

Potato skins, Skin from 1 medium

70 calories

Protein
2.1 g
Carbs
5.7 g
Fat
4.3 g
Fiber
0.53 g
Sugars
0.38 g

Nutrition Facts

Serving sizeSkin from 1 medium (35 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.5 g8%
Cholesterol 6.7 mg2%
Sodium 146 mg6%
Total Carbohydrate 5.7 g2%
Dietary Fiber 0.53 g2%
Total Sugars 0.38 g
Protein 2.1 g
Vitamin D 0.035 mcg0%
Calcium 49.4 mg4%
Iron 0.23 mg1%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.084 mg
  • Vitamin C3% 2.8 mg
  • Vitamin E3% 0.46 mg
  • Riboflavin (B2)3% 0.039 mg
  • Niacin (B3)2% 0.37 mg
  • Vitamin A2% 20.6 µg
  • Vitamin K2% 2.6 µg
  • Thiamin (B1)2% 0.022 mg
  • Folate2% 6.7 µg
  • Vitamin B122% 0.038 µg
  • Choline1% 4.7 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 146 mg
  • Copper5% 0.042 mg
  • Calcium4% 49.4 mg
  • Phosphorus4% 46.2 mg
  • Selenium4% 2 µg
  • Zinc3% 0.33 mg
  • Potassium3% 132 mg
  • Magnesium2% 8.8 mg
  • Iron1% 0.23 mg

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 43 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 1 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 43 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 4 of 43 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 1 of 43 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 1 of 43 other records.

    leastmost

Questions

How many calories are in potato skins?
Skin from 1 medium (35 g): 70 calories; protein: 2.1 g, carbohydrates: 5.7 g, fat: 4.3 g.
How much protein is in potato skins?
6.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in potato skins?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.9 g
Energy199 kcal
Protein6.1 g
Total lipid (fat)12.4 g
Carbohydrate, by difference16.3 g
Fiber, total dietary1.5 g
Total Sugars1.1 g
Calcium, Ca141 mg
Iron, Fe0.66 mg
Magnesium, Mg25 mg
Phosphorus, P132 mg
Potassium, K376 mg
Sodium, Na417 mg
Zinc, Zn0.94 mg
Copper, Cu0.12 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.063 mg
Riboflavin0.11 mg
Niacin1.1 mg
Vitamin B-60.24 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total13.3 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol59 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.5 µg
Fatty acids, total saturated4.4 g
SFA 4:00.12 g
SFA 6:00.1 g
SFA 8:00.065 g
SFA 10:00.16 g
SFA 12:00.18 g
SFA 14:00.58 g
SFA 16:02.2 g
SFA 18:00.81 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.12 g
MUFA 18:13.8 g
MUFA 20:10.052 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709491, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.