Potato skins without topping

53 calories in Skin from 1 medium (35 g). Per 100 g, protein: 2.1 g, carbohydrates: 19.5 g, fat: 7.5 g.

Serving
1
= 35 g
53KCAL

Potato skins without topping, Skin from 1 medium

53 calories

Protein
0.74 g
Carbs
6.8 g
Fat
2.6 g
Fiber
0.63 g
Sugars
0.44 g

Nutrition Facts

Serving sizeSkin from 1 medium (35 g)
Amount per serving
Calories53
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.35 g2%
Cholesterol 0 mg0%
Sodium 127 mg6%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0.63 g2%
Total Sugars 0.44 g
Protein 0.74 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 0.27 mg1%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B66% 0.099 mg
  • Vitamin C4% 3.4 mg
  • Vitamin E3% 0.5 mg
  • Niacin (B3)3% 0.45 mg
  • Vitamin K3% 3 µg
  • Thiamin (B1)2% 0.025 mg
  • Folate2% 7 µg
  • Riboflavin (B2)1% 0.012 mg
  • Choline1% 4.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 127 mg
  • Copper5% 0.049 mg
  • Potassium3% 156 mg
  • Magnesium2% 8.8 mg
  • Phosphorus2% 20.3 mg
  • Iron1% 0.27 mg
  • Zinc1% 0.11 mg

Little or none: Calcium, Selenium.

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 1 of 43 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 2 of 43 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in potato skins without topping?
Skin from 1 medium (35 g): 53 calories; protein: 0.74 g, carbohydrates: 6.8 g, fat: 2.6 g.
How much protein is in potato skins without topping?
2.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in potato skins without topping?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water68.9 g
Energy151 kcal
Protein2.1 g
Total lipid (fat)7.5 g
Carbohydrate, by difference19.5 g
Fiber, total dietary1.8 g
Total Sugars1.3 g
Calcium, Ca11 mg
Iron, Fe0.77 mg
Magnesium, Mg25 mg
Phosphorus, P58 mg
Potassium, K445 mg
Sodium, Na363 mg
Zinc, Zn0.31 mg
Copper, Cu0.14 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid9.8 mg
Thiamin0.072 mg
Riboflavin0.035 mg
Niacin1.3 mg
Vitamin B-60.28 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total13.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.7 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.005 g
SFA 16:00.72 g
SFA 18:00.22 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.027 g
MUFA 18:13 g
MUFA 20:10.049 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709488, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.