Post instant multigrain hot cereal, Maple & brown sugar
USDA name: Instant multigrain hot cereal, Maple & brown sugar
Brandedby Post Consumer Brands, Llc
160 calories in 1 pouch (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 75.6 g, fat: 4.9 g.
Among the other records in Cereal, per 100 g: more sodium than 78%, and more sugars than 69%.
Post instant multigrain hot cereal, Maple & brown sugar, 1 pouch (41 g)
160 calories
- Protein4 g10% of calories
- Carbs31 g78% of calories
incl. 3 g fiber · 12 g sugars
- Fat2 g11% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 884912267337 · We may earn a commission
minerals
% of the Daily Value in this serving
- Magnesium10% 40.2 mg
- Sodium9% 210 mg
- Phosphorus8% 100 mg
- Iron8% 1.4 mg
- Potassium2% 110 mg
- Calcium2% 29.9 mg
Ingredients
Whole grain rolled oats, Brown sugar, Sugar, Natural flavor, Flaxseed, Whole grain rye, Whole grain wheat flakes, Whole grain barley, Quinoa, Whole grain oat flour, Sea salt, Maple sugar, Barley malt extract.
- Brand
- Post
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 884912267337
- Category
- Cereal
- Label updated
- 2018-04-05
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 78%
Same value as 15 of 7,811 other records.
leastmostSugars
Higher than 69%
Same value as 57 of 7,804 other records.
leastmostIron
Lower than 67%
Same value as 13 of 7,727 other records.
leastmostCalcium
Higher than 66%
Same value as 77 of 7,704 other records.
leastmostProtein
Higher than 61%
Same value as 34 of 7,813 other records.
leastmostTotal fat
Lower than 55%
Same value as 74 of 7,802 other records.
leastmost
Questions
- How many calories are in post instant multigrain hot cereal, maple & brown sugar?
- 1 pouch (41 g): 160 calories; protein: 4 g, carbohydrates: 31 g, fat: 2 g.
- How much protein is in post instant multigrain hot cereal, maple & brown sugar?
- 9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in post instant multigrain hot cereal, maple & brown sugar?
- 68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 21 reported nutrients, per 100 g+
| Energy | 390 kcal |
| Protein | 9.8 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 75.6 g |
| Fiber, total dietary | 7.3 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 29.3 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 98 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 512 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1923254, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.