Post instant multigrain hot cereal, Maple & brown sugar

USDA name: Instant multigrain hot cereal, Maple & brown sugar

Brandedby Post Consumer Brands, Llc

160 calories in 1 pouch (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 75.6 g, fat: 4.9 g.

Serving
1
= 41 g
160KCAL

Post instant multigrain hot cereal, Maple & brown sugar, 1 pouch (41 g)

160 calories

Protein
4 g
Carbs
31 g
Fat
2 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 pouch (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 4 g
Calcium 29.9 mg2%
Iron 1.4 mg8%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium10% 40.2 mg
    • Sodium9% 210 mg
    • Phosphorus8% 100 mg
    • Iron8% 1.4 mg
    • Potassium2% 110 mg
    • Calcium2% 29.9 mg

    Ingredients

    Whole grain rolled oats, Brown sugar, Sugar, Natural flavor, Flaxseed, Whole grain rye, Whole grain wheat flakes, Whole grain barley, Quinoa, Whole grain oat flour, Sea salt, Maple sugar, Barley malt extract.

    Brand
    Post
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    884912267337
    Category
    Cereal
    Label updated
    2018-04-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 78%

      Same value as 15 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 57 of 7,843 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 13 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 77 of 7,741 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 34 of 7,851 other records.

      leastmost

    • Total fat

      Lower than 55%

      Same value as 74 of 7,842 other records.

      leastmost

    Questions

    How many calories are in post instant multigrain hot cereal, maple & brown sugar?
    1 pouch (41 g): 160 calories; protein: 4 g, carbohydrates: 31 g, fat: 2 g.
    How much protein is in post instant multigrain hot cereal, maple & brown sugar?
    9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in post instant multigrain hot cereal, maple & brown sugar?
    68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy390 kcal
    Protein9.8 g
    Total lipid (fat)4.9 g
    Carbohydrate, by difference75.6 g
    Fiber, total dietary7.3 g
    Fiber, soluble2 g
    Fiber, insoluble5 g
    Total Sugars29.3 g
    Calcium, Ca73 mg
    Iron, Fe3.5 mg
    Magnesium, Mg98 mg
    Phosphorus, P244 mg
    Potassium, K268 mg
    Sodium, Na512 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1923254, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.