Better oats organic instant multigrain hot cereal with flax, Maple & brown sugar

USDA name: Organic instant multigrain hot cereal with flax, Maple & brown sugar

Brandedby Post Consumer Brands, Llc

160 calories in 1 pouch (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 75.6 g, fat: 4.9 g.

Among the other records in Cereal, per 100 g: more sodium than 78%, and more sugars than 69%.

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Serving
1
= 41 g
160KCAL
Where the calories come from

Better oats organic instant multigrain hot cereal with flax, Maple & brown sugar, 1 pouch (41 g)

160 calories

  • Protein4 g10% of calories
  • Carbs31 g78% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 pouch (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Magnesium10% 40.2 mg
  • Sodium9% 210 mg
  • Phosphorus8% 100 mg
  • Iron8% 1.4 mg
  • Potassium2% 110 mg
  • Calcium2% 20.1 mg

Ingredients

Organic whole grain rolled oats, Organic brown sugar, Organic sugar, Natural flavor, Organic flaxseed, Organic whole grain rye, Organic whole grain wheat flakes, Organic whole grain barley, Organic quinoa, Organic whole grain oat flour, Sea salt, Organic maple sugar, Organic barley malt extract.

Brand
Better oats
Made by
Post Consumer Brands, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
042400209683
Category
Cereal
Label updated
2023-06-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 78%

    Same value as 15 of 7,811 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 57 of 7,804 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 13 of 7,727 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 34 of 7,813 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 74 of 7,802 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 196 of 7,828 other records.

    leastmost

Questions

How many calories are in better oats organic instant multigrain hot cereal with flax, maple & brown sugar?
1 pouch (41 g): 160 calories; protein: 4 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in better oats organic instant multigrain hot cereal with flax, maple & brown sugar?
9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in better oats organic instant multigrain hot cereal with flax, maple & brown sugar?
68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy390 kcal
Protein9.8 g
Total lipid (fat)4.9 g
Carbohydrate, by difference75.6 g
Fiber, total dietary7.3 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars29.3 g
Calcium, Ca49 mg
Iron, Fe3.5 mg
Magnesium, Mg98 mg
Phosphorus, P244 mg
Potassium, K268 mg
Sodium, Na512 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621912, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.