Wild harvest organic multigrain with flax instant hot cereal

USDA name: Organic multigrain with flax instant hot cereal

Brandedby Star Markets Co.

140 calories in 1 packet (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 7.5 g.

Serving
1
= 40 g
140KCAL

Wild harvest organic multigrain with flax instant hot cereal, 1 packet (40 g)

140 calories

Protein
5 g
Carbs
27 g
Fat
3 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium4% 170 mg

Little or none: Calcium, Sodium.

Ingredients

Organic whole grain rolled oats, Organic whole grain wheat flakes, Organic whole grain rolled rye, Organic rolled barley, Organic flaxseed.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
1 packet
Barcode (GTIN/UPC)
711535507932
Category
Cereal
Label updated
2018-08-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 66 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 14 of 6,016 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,851 other records.

    leastmost

Questions

How many calories are in wild harvest organic multigrain with flax instant hot cereal?
1 packet (40 g): 140 calories; protein: 5 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in wild harvest organic multigrain with flax instant hot cereal?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest organic multigrain with flax instant hot cereal?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy350 kcal
Protein12.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference67.5 g
Fiber, total dietary12.5 g
Fiber, soluble5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Potassium, K425 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429824, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.