Better oats bare oats, Barley, Wheat, Quinoa & rye cats, Barley. Bare, Quinoa & rye organic instant multigrain hot cereal with flax, Bare oats, Barley, Wheat, Quinoa & rye

USDA name: Bare oats, Barley, Wheat, Quinoa & rye cats, Barley. Bare, Quinoa & rye organic instant multigrain hot cereal with flax, Bare oats, Barley, Wheat, Quinoa & rye

Brandedby Post Consumer Brands, Llc

150 calories in 1 pouch (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 66.7 g, fat: 7.1 g.

Serving
1
= 42 g
150KCAL

Better oats bare oats, Barley, Wheat, Quinoa & rye cats, Barley. Bare, Quinoa & rye organic instant multigrain hot cereal with flax, Bare oats, Barley, Wheat, Quinoa & rye, 1 pouch (42 g)

150 calories

Protein
6 g
Carbs
28 g
Fat
3 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 pouch (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.2 mg3%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)35% 0.42 mg

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Magnesium10% 39.9 mg
  • Phosphorus8% 100 mg
  • Iron8% 1.4 mg
  • Potassium3% 160 mg
  • Sodium3% 75.2 mg
  • Calcium2% 20.2 mg

Ingredients

Ingredients: organic whole grain rolled oats, Organic whole grain barley flakes, Organic whole grain wheat flakes, Organic whole grain rye flakes, Organic flaxseed, Organic quinoa, Sea salt.

Brand
Better oats
Made by
Post Consumer Brands, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
042400201939
Category
Cereal
Label updated
2020-07-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 140 of 7,851 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 5 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 132 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 19 of 7,838 other records.

    leastmost

Questions

How many calories are in better oats bare oats, barley, wheat, quinoa & rye cats, barley. bare, quinoa & rye organic instant multigrain hot cereal with flax, bare oats, barley, wheat, quinoa & rye?
1 pouch (42 g): 150 calories; protein: 6 g, carbohydrates: 28 g, fat: 3 g.
How much protein is in better oats bare oats, barley, wheat, quinoa & rye cats, barley. bare, quinoa & rye organic instant multigrain hot cereal with flax, bare oats, barley, wheat, quinoa & rye?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in better oats bare oats, barley, wheat, quinoa & rye cats, barley. bare, quinoa & rye organic instant multigrain hot cereal with flax, bare oats, barley, wheat, quinoa & rye?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference66.7 g
Fiber, total dietary9.5 g
Fiber, soluble5 g
Fiber, insoluble5 g
Total Sugars0 g
Calcium, Ca48 mg
Iron, Fe3.3 mg
Magnesium, Mg95 mg
Phosphorus, P238 mg
Potassium, K381 mg
Sodium, Na179 mg
Zinc, Zn3.6 mg
Thiamin1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401356, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.