Aurora natural bare basics oats, Raisins, Dates, Walnuts, Sesame seeds smoothie fixins'

USDA name: Bare basics oats, Raisins, Dates, Walnuts, Sesame seeds smoothie fixins'

Brandedby Aurora natural

160 calories in 0.25 cup (40 g). 12.5 g protein, 62.5 g carbs and 12.5 g fat per 100 g.

Serving
1
= 40 g
160KCAL

Aurora natural bare basics oats, Raisins, Dates, Walnuts, Sesame seeds smoothie fixins', 0.25 cup (40 g)

160 calories

Protein
5 g
Carbs
25 g
Fat
5 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 5 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20 mg
    • Sodium1% 30 mg

    Ingredients

    Whole grain rolled oats, Dried raisins (sunflower oil), Oat date pieces (oat flour covering), Walnuts, Sesame seeds.

    Made by
    Aurora natural
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    855852008577
    Category
    Powdered Drinks
    Label updated
    2020-09-14

    How it compares

    Against the 1982 foods in Powdered Drinks, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Higher than 88%

      leastmost

    • Fiber

      Higher than 83%

      leastmost

    • Total fat

      Higher than 82%

      leastmost

    • Calories

      Higher than 65%

      leastmost

    • Sugars

      Lower than 65%

      leastmost

    Questions

    How many calories are in aurora natural bare basics oats, raisins, dates, walnuts, sesame seeds smoothie fixins'?
    0.25 cup (40 g) has 160 calories, 5 g of protein, 25 g of carbohydrates and 5 g of fat.
    How much protein is in aurora natural bare basics oats, raisins, dates, walnuts, sesame seeds smoothie fixins'?
    12.5 g per 100 g, which is 13% of its calories.
    How many net carbs are in aurora natural bare basics oats, raisins, dates, walnuts, sesame seeds smoothie fixins'?
    52.5 g per 100 g: 62.5 g of carbohydrates minus 10 g of fiber.
    All 14 nutrients, per 100 g+
    Energy400 kcal
    Protein12.5 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary10 g
    Total Sugars22.5 g
    Calcium, Ca50 mg
    Iron, Fe1.8 mg
    Sodium, Na75 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU250 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1139763, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.