365 everyday value multigrain & chia triple berry organic instant hot cereal, Multigrain & chia triple berry

USDA name: Multigrain & chia triple berry organic instant hot cereal, Multigrain & chia triple berry

Brandedby Whole Foods Market, Inc.

250 calories in 1 cup (65 g). Per 100 g, protein: 10.8 g, carbohydrates: 75.4 g, fat: 4.6 g.

Among the other records in Cereal, per 100 g: more fiber than 93%, and less iron than 80%.

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Serving
1
= 65 g
250KCAL
Where the calories come from

365 everyday value multigrain & chia triple berry organic instant hot cereal, Multigrain & chia triple berry, 1 cup (65 g)

250 calories

  • Protein7 g11% of calories
  • Carbs49 g78% of calories

    incl. 8 g fiber · 10 g sugars

  • Fat3 g11% of calories

Nutrition Facts

Serving size1 cup (65 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 49 g18%
Dietary Fiber 8 g29%
Total Sugars 10 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 170 mg
  • Sodium3% 70.2 mg
  • Calcium2% 20.1 mg

Ingredients

Organic rolled oats, Organic rolled barley, Organic cane sugar, Organic rolled wheat, Organic rolled rye, Organic dried raspberries, Organic chia seed, Organic dried strawberries, Organic dried blueberries, Sea salt, Natural flavor.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482461157
Category
Cereal
Label updated
2023-10-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 14 of 7,800 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 18 of 7,727 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 14 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 12 of 7,811 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 27 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 11 of 7,704 other records.

    leastmost

Questions

How many calories are in 365 everyday value multigrain & chia triple berry organic instant hot cereal, multigrain & chia triple berry?
1 cup (65 g): 250 calories; protein: 7 g, carbohydrates: 49 g, fat: 3 g.
How much protein is in 365 everyday value multigrain & chia triple berry organic instant hot cereal, multigrain & chia triple berry?
10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value multigrain & chia triple berry organic instant hot cereal, multigrain & chia triple berry?
63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy385 kcal
Protein10.8 g
Total lipid (fat)4.6 g
Carbohydrate, by difference75.4 g
Fiber, total dietary12.3 g
Total Sugars15.4 g
Calcium, Ca31 mg
Iron, Fe2.8 mg
Potassium, K262 mg
Sodium, Na108 mg
Vitamin C, total ascorbic acid5.5 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677758, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.