365 everyday value instant hot cereal, Multigrain with flax

USDA name: Instant hot cereal, Multigrain with flax

Brandedby Whole Foods Market, Inc.

140 calories in 1.41 onz (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 7.5 g.

Serving
1
= 40 g
140KCAL

365 everyday value instant hot cereal, Multigrain with flax, 1.41 onz (40 g)

140 calories

Protein
5 g
Carbs
27 g
Fat
3 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1.41 onz (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 130 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic whole grain rolled oats, Organic whole grain rolled wheat, Organic whole grain rolled rye, Organic rolled barley, Organic whole brown flaxseed.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    1.41 onz
    Barcode (GTIN/UPC)
    099482431020
    Category
    Cereal
    Label updated
    2018-03-10

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 209 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 77 of 7,766 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 415 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value instant hot cereal, multigrain with flax?
    1.41 onz (40 g): 140 calories; protein: 5 g, carbohydrates: 27 g, fat: 3 g.
    How much protein is in 365 everyday value instant hot cereal, multigrain with flax?
    12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value instant hot cereal, multigrain with flax?
    57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy350 kcal
    Protein12.5 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary10 g
    Fiber, soluble2 g
    Fiber, insoluble2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Potassium, K325 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868268, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.