365 everyday value instant hot cereal, Multigrain with flax

USDA name: Instant hot cereal, Multigrain with flax

Brandedby Whole Foods Market, Inc.

140 calories in 1.41 oz (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 7.5 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and less calories than 87%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

365 everyday value instant hot cereal, Multigrain with flax, 1.41 oz (40 g)

140 calories

  • Protein5 g13% of calories
  • Carbs27 g70% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size1.41 oz (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482431020 · We may earn a commission

Ingredients

Organic whole grain rolled oats, Organic whole grain rolled wheat, Organic whole grain rolled rye, Organic rolled barley, Organic whole brown flaxseed.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1.41 oz
Barcode (GTIN/UPC)
099482431020
Category
Cereal
Label updated
2018-03-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 77 of 7,727 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

Questions

How many calories are in 365 everyday value instant hot cereal, multigrain with flax?
1.41 oz (40 g): 140 calories; protein: 5 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in 365 everyday value instant hot cereal, multigrain with flax?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value instant hot cereal, multigrain with flax?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy350 kcal
Protein12.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference67.5 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Potassium, K325 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1868268, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.