Kashi, Golean, Creamy instant hot cereal

Brandedby Kashi International Corporation

140 calories in 1.4 onz (40 g). Per 100 g, protein: 22.5 g, carbohydrates: 60 g, fat: 5 g.

Serving
1
= 40 g
140KCAL

Kashi, Golean, Creamy instant hot cereal, 1.4 onz (40 g)

140 calories

Protein
9 g
Carbs
24 g
Fat
2 g
Fiber
7 g
Sugars
6 g

Nutrition Facts

Serving size1.4 onz (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 7 g25%
Total Sugars 6 g
Protein 9 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium6% 260 mg
    • Sodium5% 110 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats, Dried cane syrup, Chicory root fiber, Rolled whole grain blend (hard red wheat, Oats, Rye, Triticale, Barley), Whey protein isolate, Soy protein isolate, Whole flax seeds, Natural vanilla flavor, Potassium chloride, Dried molasses, Salt, Kashi seven whole grains & sesame flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seed), Cinnamon.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1.4 onz
    Barcode (GTIN/UPC)
    018627742005
    Category
    Cereal
    Label updated
    2018-04-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 11 of 7,838 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 3 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 3 of 6,016 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 209 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 100 of 7,847 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 77 of 7,766 other records.

      leastmost

    Questions

    How many calories are in kashi, golean, creamy instant hot cereal?
    1.4 onz (40 g): 140 calories; protein: 9 g, carbohydrates: 24 g, fat: 2 g.
    How much protein is in kashi, golean, creamy instant hot cereal?
    22.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in kashi, golean, creamy instant hot cereal?
    42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy350 kcal
    Protein22.5 g
    Total lipid (fat)5 g
    Carbohydrate, by difference60 g
    Fiber, total dietary17.5 g
    Fiber, soluble12 g
    Fiber, insoluble5 g
    Total Sugars15 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Potassium, K650 mg
    Sodium, Na275 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628914, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.