Kashi, Golean, Creamy instant hot cereal

Brandedby Kashi International Corporation

140 calories in 1.4 oz (40 g). Per 100 g, protein: 22.5 g, carbohydrates: 60 g, fat: 5 g.

Among the other records in Cereal, per 100 g: more fiber than 98%, and more protein than 98%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Kashi, Golean, Creamy instant hot cereal, 1.4 oz (40 g)

140 calories

  • Protein9 g24% of calories
  • Carbs24 g64% of calories

    incl. 7 g fiber · 6 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1.4 oz (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 7 g25%
Total Sugars 6 g
Protein 9 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 018627742005 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium6% 260 mg
  • Sodium5% 110 mg

Little or none: Calcium.

Ingredients

Whole grain oats, Dried cane syrup, Chicory root fiber, Rolled whole grain blend (hard red wheat, Oats, Rye, Triticale, Barley), Whey protein isolate, Soy protein isolate, Whole flax seeds, Natural vanilla flavor, Potassium chloride, Dried molasses, Salt, Kashi seven whole grains & sesame flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seed), Cinnamon.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1.4 oz
Barcode (GTIN/UPC)
018627742005
Category
Cereal
Label updated
2018-04-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 11 of 7,800 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 3 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 3 of 6,001 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 77 of 7,727 other records.

    leastmost

Questions

How many calories are in kashi, golean, creamy instant hot cereal?
1.4 oz (40 g): 140 calories; protein: 9 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in kashi, golean, creamy instant hot cereal?
22.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in kashi, golean, creamy instant hot cereal?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy350 kcal
Protein22.5 g
Total lipid (fat)5 g
Carbohydrate, by difference60 g
Fiber, total dietary17.5 g
Fiber, soluble12 g
Fiber, insoluble5 g
Total Sugars15 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Potassium, K650 mg
Sodium, Na275 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1628914, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.