Kashi cereal, Organic blueberry clusters

USDA name: Cereal, Organic blueberry clusters

Brandedby Kashi International Corporation

200 calories in 1 cup (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 80.8 g, fat: 4.8 g.

Serving
1
= 52 g
200KCAL

Kashi cereal, Organic blueberry clusters, 1 cup (52 g)

200 calories

Protein
4 g
Carbs
42 g
Fat
2.5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 125 mg
    • Potassium3% 120 mg

    Little or none: Calcium.

    Ingredients

    Whole oats*, Rice*, Cane syrup*, Blueberry granola clusters* (rolled oats*, Cane sugar*, Brown rice syrup*, Whole oat flour*, Brown rice flour*, Expeller pressed canola oil*, Blueberries*, Elderberry juice concentrate for color, Natural flavor, Rosemary extract for freshness), Invert cane syrup*, Salt, Natural flavor, Mixed tocopherols (vitamin e) for freshness, Baking soda.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    018627108610
    Category
    Cereal
    Label updated
    2018-08-10

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 92%

      Same value as 6 of 7,766 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 12 of 7,847 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 13 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 59%

      Same value as 9 of 7,851 other records.

      leastmost

    • Protein

      Lower than 58%

      Same value as 127 of 7,851 other records.

      leastmost

    Questions

    How many calories are in kashi cereal, organic blueberry clusters?
    1 cup (52 g): 200 calories; protein: 4 g, carbohydrates: 42 g, fat: 2.5 g.
    How much protein is in kashi cereal, organic blueberry clusters?
    7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in kashi cereal, organic blueberry clusters?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy385 kcal
    Protein7.7 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference80.8 g
    Fiber, total dietary5.8 g
    Fiber, soluble2 g
    Fiber, insoluble4 g
    Total Sugars21.1 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Potassium, K231 mg
    Sodium, Na240 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.9 g
    Fatty acids, total polyunsaturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1726993, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.