Kashi cereal, Organic blueberry clusters

USDA name: Cereal, Organic blueberry clusters

Brandedby Kashi International Corporation

200 calories in 1 cup (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 80.8 g, fat: 4.8 g.

Among the other records in Cereal, per 100 g: less iron than 92%, and less calcium than 69%.

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Serving
1
= 52 g
200KCAL
Where the calories come from

Kashi cereal, Organic blueberry clusters, 1 cup (52 g)

200 calories

  • Protein4 g8% of calories
  • Carbs42 g81% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1 cup (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 125 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Whole oats*, Rice*, Cane syrup*, Blueberry granola clusters* (rolled oats*, Cane sugar*, Brown rice syrup*, Whole oat flour*, Brown rice flour*, Expeller pressed canola oil*, Blueberries*, Elderberry juice concentrate for color, Natural flavor, Rosemary extract for freshness), Invert cane syrup*, Salt, Natural flavor, Mixed tocopherols (vitamin e) for freshness, Baking soda.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
018627108610
Category
Cereal
Label updated
2018-08-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 6 of 7,727 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 12 of 7,807 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 13 of 7,800 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 9 of 7,811 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 127 of 7,813 other records.

    leastmost

Questions

How many calories are in kashi cereal, organic blueberry clusters?
1 cup (52 g): 200 calories; protein: 4 g, carbohydrates: 42 g, fat: 2.5 g.
How much protein is in kashi cereal, organic blueberry clusters?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kashi cereal, organic blueberry clusters?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)4.8 g
Carbohydrate, by difference80.8 g
Fiber, total dietary5.8 g
Fiber, soluble2 g
Fiber, insoluble4 g
Total Sugars21.1 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Potassium, K231 mg
Sodium, Na240 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1726993, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.