Kashi dark cocoa cereal, Dark cocoa

USDA name: Dark cocoa cereal, Dark cocoa

Brandedby Kellogg Company

150 calories in 1 1/4 Cup (40g). Per 100 g, protein: 30 g, carbohydrates: 47.5 g, fat: 15 g.

Serving
1
= 40 g
150KCAL

Kashi dark cocoa cereal, Dark cocoa, 1 1/4 Cup (40g)

150 calories

Protein
12 g
Carbs
19 g
Fat
6 g
Fiber
8 g
Sugars
1 g

Nutrition Facts

Serving size1 1/4 Cup (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 8 g29%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 2.4 mg13%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)10% 0.14 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron13% 2.4 mg
  • Magnesium10% 40 mg
  • Phosphorus8% 100 mg
  • Potassium8% 370 mg
  • Sodium6% 135 mg
  • Calcium2% 20 mg

Ingredients

Lentil protein, Sunflower oil, Chickpea flour, Pea protein, Tapioca starch, Allulose, Chicory root fiber, Cocoa, Guar gum, Salt, Baking soda, Vanilla extract, Natural flavors, Monk fruit extract, Mixed tocopherols (vitamin e) for freshness, Rosemary extract for freshness, Fair trade certified by fair trade USA. Fair trade ingredients total 3.28% of product

Brand
Kashi
Made by
Kellogg Company
Label serving
1 1/4 Cup (40g)
Barcode (GTIN/UPC)
0018627001157
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 12 of 7,838 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 4 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 170 of 7,843 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 55 of 7,842 other records.

    leastmost

Questions

How many calories are in kashi dark cocoa cereal, dark cocoa?
1 1/4 Cup (40g): 150 calories; protein: 12 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in kashi dark cocoa cereal, dark cocoa?
30 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in kashi dark cocoa cereal, dark cocoa?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy375 kcal
Protein30 g
Total lipid (fat)15 g
Carbohydrate, by difference47.5 g
Fiber, total dietary20 g
Fiber, soluble12 g
Fiber, insoluble5 g
Total Sugars2.5 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe6 mg
Magnesium, Mg100 mg
Phosphorus, P250 mg
Potassium, K925 mg
Sodium, Na338 mg
Zinc, Zn3.8 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin7.5 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated11.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594610, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.