Kellogg Company US kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz

USDA name: Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz

Brandedby Kellogg Company US

207 calories in 34 Biscuits (61 g). Per 100 g, protein: 8.3 g, carbohydrates: 82.1 g, fat: 2.1 g.

Serving
1
= 61 g
207KCAL

Kellogg Company US kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz, 34 Biscuits (61 g)

207 calories

Protein
5.1 g
Carbs
50.1 g
Fat
1.3 g
Fiber
6.8 g
Sugars
9.1 g

Nutrition Facts

Serving size34 Biscuits (61 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.37 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.1 mg0%
Total Carbohydrate 50.1 g18%
Dietary Fiber 6.8 g24%
Total Sugars 9.1 g
Protein 5.1 g
Calcium 26.2 mg2%
Iron 1.6 mg9%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B610% 0.18 mg
  • Riboflavin (B2)5% 0.061 mg
  • Vitamin C1% 0.61 mg

Little or none: Folate, Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Manganese80% 1.8 mg
  • Copper27% 0.24 mg
  • Magnesium18% 74.4 mg
  • Phosphorus16% 194 mg
  • Zinc12% 1.3 mg
  • Iron9% 1.6 mg
  • Potassium5% 231 mg
  • Calcium2% 26.2 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, cane sugar*, cocoa*<sup> </sup>, cane syrup*, chocolate extract<sup> </sup>, cinnamon*.* Organic

Made by
Kellogg Company US
Label serving
34 Biscuits
Barcode (GTIN/UPC)
00018627104438
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2018-02-07

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 111 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 111 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 0 of 111 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 111 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 109 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi whole health ready to eat cereal dark cocoa karma 16.1oz?
34 Biscuits (61 g): 207 calories; protein: 5.1 g, carbohydrates: 50.1 g, fat: 1.3 g.
How much protein is in kellogg company us kashi whole health ready to eat cereal dark cocoa karma 16.1oz?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi whole health ready to eat cereal dark cocoa karma 16.1oz?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 31 reported nutrients, per 100 g+
Water6.2 g
Energy339 kcal
Protein8.3 g
Total lipid (fat)2.1 g
Ash1.3 g
Carbohydrate, by difference82.1 g
Fiber, total dietary11.2 g
Fiber, soluble2 g
Fiber, insoluble10 g
Total Sugars14.9 g
Calcium, Ca43 mg
Iron, Fe2.7 mg
Magnesium, Mg122 mg
Phosphorus, P318 mg
Potassium, K379 mg
Sodium, Na10 mg
Zinc, Zn2.1 mg
Copper, Cu0.4 mg
Manganese, Mn3 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0 mg
Riboflavin0.1 mg
Vitamin B-60.29 mg
Folate, total0 µg
Folic acid0 µg
Vitamin B-120 µg
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 757750, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.