Cocoa puffstm, Dried cherries, And dark chocolate granola bites go box cereal, Cocoa puffs, Dried cherries, And dark chocolate granola bites
Brandedby General Mills, Inc.
270 calories in 1 tray (68 g). Per 100 g, protein: 5.9 g, carbohydrates: 79.4 g, fat: 7.3 g.
Cocoa puffstm, Dried cherries, And dark chocolate granola bites go box cereal, Cocoa puffs, Dried cherries, And dark chocolate granola bites, 1 tray (68 g)
270 calories
- Protein
- 4 g
- Carbs
- 54 g
- Fat
- 5 g
- Fiber
- 3 g
- Sugars
- 27 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Vitamin B624% 0.4 mg
- Folate20% 80.2 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Vitamin D10% 2 µg
- Vitamin A10% 89.8 µg
- Vitamin C7% 6 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron20% 3.6 mg
- Calcium10% 130 mg
- Sodium8% 190 mg
- Potassium4% 190 mg
Ingredients
Cereal (whole grain corn, Sugar, Rice flour, Corn syrup, Cocoa processed with alkali, Canola and/or sunflower oil, Salt, Color [caramel color and annatto extract], Baking soda, Natural flavor, Rosemary extract. Vitamins and minerals: tricalcium phosphate, Calcium carbonate, Vitamin c [sodium ascorbate], Iron and zinc [mineral nutrients], A b vitamin [niacinamide], Vitamin b6 [pyridoxine hydrochloride], Vitamin b [thiamin mononitrate], Vitamin a [palmitate], Vitamin b [riboflavin], A b vitamin [folic acid], Vitamin b2, Vitamin d3), Granola bites (whole grain oats, Sugar, Canola and/or sunflower oil, Dark chocolate pieces [sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Salt, Natural flavor], Rice flour, Honey, Brown sugar syrup, Salt, Cocoa, Soy lecithin, Baking soda, Natural flavor), Dried cherries (cherries, Sugar, Glycerin).
- Brand
- Cocoa puffs
- Made by
- General Mills, Inc.
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 016000206212
- Category
- Lunch Snacks & Combinations
- Label updated
- 2023-06-12
How it compares
Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 99%
Same value as 1 of 860 other records.
leastmostIron
Higher than 99%
Same value as 0 of 859 other records.
leastmostSugars
Higher than 99%
Same value as 0 of 864 other records.
leastmostFiber
Higher than 87%
Same value as 0 of 854 other records.
leastmostPotassium
Higher than 83%
Same value as 0 of 456 other records.
leastmostProtein
Lower than 82%
Same value as 9 of 864 other records.
leastmost
Questions
- How many calories are in cocoa puffstm, dried cherries, and dark chocolate granola bites go box cereal, cocoa puffs, dried cherries, and dark chocolate granola bites?
- 1 tray (68 g): 270 calories; protein: 4 g, carbohydrates: 54 g, fat: 5 g.
- How much protein is in cocoa puffstm, dried cherries, and dark chocolate granola bites go box cereal, cocoa puffs, dried cherries, and dark chocolate granola bites?
- 5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in cocoa puffstm, dried cherries, and dark chocolate granola bites go box cereal, cocoa puffs, dried cherries, and dark chocolate granola bites?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 397 kcal |
| Protein | 5.9 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 79.4 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 39.7 g |
| Sugars, added | 30.9 g |
| Calcium, Ca | 191 mg |
| Iron, Fe | 5.3 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 279 mg |
| Zinc, Zn | 4.4 mg |
| Vitamin C, total ascorbic acid | 8.8 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.25 mg |
| Niacin | 2.9 mg |
| Vitamin B-6 | 0.59 mg |
| Folate, total | 118 µg |
| Folic acid | 66 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, RAE | 132 µg |
| Vitamin D (D2 + D3) | 3 µg |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617431, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.