Awemond majority dark cocoa almond butter cereal, Dark cocoa almond butter

USDA name: Dark cocoa almond butter cereal, Dark cocoa almond butter

Brandedby Kellogg Company

170 calories in 1 Cup (41 g). Per 100 g, protein: 36.6 g, carbohydrates: 36.6 g, fat: 19.5 g.

Serving
1
= 41 g
170KCAL

Awemond majority dark cocoa almond butter cereal, Dark cocoa almond butter, 1 Cup (41 g)

170 calories

Protein
15 g
Carbs
15 g
Fat
8 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 Cup (41 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 15 g
Calcium 59.9 mg5%
Iron 2.7 mg15%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)62% 10 mg
  • Riboflavin (B2)26% 0.34 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese18% 0.41 mg
  • Iron15% 2.7 mg
  • Magnesium10% 40.2 mg
  • Potassium8% 370 mg
  • Sodium7% 170 mg
  • Phosphorus6% 80 mg
  • Calcium5% 59.9 mg

Ingredients

Almond butter, Lentil protein, Pea protein, Chickpea flour, Tapioca starch, Almond protein, Chicory root fiber, Allulose, Chocolate+, Expeller pressed sunflower oil, Cocoa powder+, Guar gum, Salt, Baking soda, Vanilla extract, Natural flavors, Monk fruit extract, Rosemary extract for freshness, Mixed tocopherols (vitamin e) for freshness.

Brand
Awemond majority
Made by
Kellogg Company
Label serving
1 Cup
Barcode (GTIN/UPC)
018627112952
Category
Cereal
Label updated
2022-03-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 2 of 6,016 other records.

    leastmost

  • Protein

    Higher than 100%

    Same value as 2 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 2 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 13 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 3 of 7,842 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 18 of 7,843 other records.

    leastmost

Questions

How many calories are in awemond majority dark cocoa almond butter cereal, dark cocoa almond butter?
1 Cup (41 g): 170 calories; protein: 15 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in awemond majority dark cocoa almond butter cereal, dark cocoa almond butter?
36.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in awemond majority dark cocoa almond butter cereal, dark cocoa almond butter?
24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy415 kcal
Protein36.6 g
Total lipid (fat)19.5 g
Carbohydrate, by difference36.6 g
Fiber, total dietary12.2 g
Fiber, soluble2 g
Fiber, insoluble10 g
Total Sugars4.9 g
Calcium, Ca146 mg
Iron, Fe6.6 mg
Magnesium, Mg98 mg
Phosphorus, P195 mg
Potassium, K902 mg
Sodium, Na415 mg
Manganese, Mn1 mg
Thiamin0 mg
Riboflavin0.83 mg
Niacin24.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated11 g
Fatty acids, total polyunsaturated4.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269558, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.