Kashi original cereal

USDA name: Original cereal

Brandedby Kellogg Company

180 calories in 1 serving (58 g). Per 100 g, protein: 19 g, carbohydrates: 70.7 g, fat: 2.6 g.

Serving
1
= 58 g
180KCAL

Kashi original cereal, 1 serving (58 g)

180 calories

Protein
11 g
Carbs
41 g
Fat
1.5 g
Fiber
13 g
Sugars
8 g

Nutrition Facts

Serving size1 serving (58 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 41 g15%
Dietary Fiber 13 g46%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 70.2 mg5%
Iron 2.9 mg16%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron16% 2.9 mg
    • Zinc14% 1.5 mg
    • Phosphorus12% 150 mg
    • Magnesium10% 40 mg
    • Sodium7% 170 mg
    • Calcium5% 70.2 mg
    • Potassium5% 240 mg

    Ingredients

    Soy protein concentrate, Degerminated yellow corn flour, Kashi seven whole grain honey puff cereal (hard red wheat**, Brown rice, Honey, Cane syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame seeds), Ground degerminated corn, Wheat bran, Oat fiber, Cane sugar, Expeller pressed soy flour, Corn bran, Kashi seven whole grain & sesame flour (oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seeds), Salt, Natural flavors, Annatto extract for color, **certified transitional

    Brand
    Kashi
    Made by
    Kellogg Company
    Barcode (GTIN/UPC)
    0018627113263
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 2 of 7,838 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 2 of 7,851 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 11 of 7,868 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 3 of 6,016 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 5 of 7,842 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 2 of 7,741 other records.

      leastmost

    Questions

    How many calories are in kashi original cereal?
    1 serving (58 g): 180 calories; protein: 11 g, carbohydrates: 41 g, fat: 1.5 g.
    How much protein is in kashi original cereal?
    19 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in kashi original cereal?
    48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy310 kcal
    Protein19 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference70.7 g
    Fiber, total dietary22.4 g
    Fiber, soluble3 g
    Fiber, insoluble19 g
    Total Sugars13.8 g
    Sugars, added13.8 g
    Calcium, Ca121 mg
    Iron, Fe5 mg
    Magnesium, Mg69 mg
    Phosphorus, P259 mg
    Potassium, K414 mg
    Sodium, Na293 mg
    Zinc, Zn2.6 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594634, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.