Kashi original cereal

USDA name: Original cereal

Brandedby Kellogg Company

180 calories in 1 serving (58 g). Per 100 g, protein: 19 g, carbohydrates: 70.7 g, fat: 2.6 g.

Among the other records in Cereal, per 100 g: more fiber than 99%, and more protein than 97%.

Compare with another food →

Serving
1
= 58 g
180KCAL
Where the calories come from

Kashi original cereal, 1 serving (58 g)

180 calories

  • Protein11 g20% of calories
  • Carbs41 g74% of calories

    incl. 13 g fiber · 8 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1 serving (58 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 41 g15%
Dietary Fiber 13 g46%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 70.2 mg5%
Iron 2.9 mg16%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 018627113263 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40 mg
  • Sodium7% 170 mg
  • Calcium5% 70.2 mg
  • Potassium5% 240 mg

Ingredients

Soy protein concentrate, Degerminated yellow corn flour, Kashi seven whole grain honey puff cereal (hard red wheat**, Brown rice, Honey, Cane syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame seeds), Ground degerminated corn, Wheat bran, Oat fiber, Cane sugar, Expeller pressed soy flour, Corn bran, Kashi seven whole grain & sesame flour (oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seeds), Salt, Natural flavors, Annatto extract for color, **certified transitional

Brand
Kashi
Made by
Kellogg Company
Barcode (GTIN/UPC)
0018627113263
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 7,800 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 2 of 7,813 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 11 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 3 of 6,001 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 5 of 7,802 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 2 of 7,704 other records.

    leastmost

Questions

How many calories are in kashi original cereal?
1 serving (58 g): 180 calories; protein: 11 g, carbohydrates: 41 g, fat: 1.5 g.
How much protein is in kashi original cereal?
19 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in kashi original cereal?
48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy310 kcal
Protein19 g
Total lipid (fat)2.6 g
Carbohydrate, by difference70.7 g
Fiber, total dietary22.4 g
Fiber, soluble3 g
Fiber, insoluble19 g
Total Sugars13.8 g
Sugars, added13.8 g
Calcium, Ca121 mg
Iron, Fe5 mg
Magnesium, Mg69 mg
Phosphorus, P259 mg
Potassium, K414 mg
Sodium, Na293 mg
Zinc, Zn2.6 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594634, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.