Post original cereal, Original

USDA name: Original cereal, Original

Brandedby Post Consumer Brands, Llc

150 calories in 1 1/3 cup (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 84.2 g, fat: 6.6 g.

Serving
1
= 38 g
150KCAL

Post original cereal, Original, 1 1/3 cup (38 g)

150 calories

Protein
1.0 g
Carbs
32 g
Fat
2.5 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size1 1/3 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Calcium 90.1 mg7%
Iron 6.3 mg35%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)95% 1.1 mg
  • Pantothenic acid (B5)30% 1.5 mg
  • Vitamin B618% 0.3 mg
  • Niacin (B3)12% 2 mg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Zinc20% 2.2 mg
  • Sodium7% 160 mg
  • Calcium7% 90.1 mg
  • Phosphorus2% 20.1 mg
  • Potassium1% 39.9 mg

Ingredients

Corn flour, Sugar, Whole grain oat flour, Canola oil, Corn syrup, Cookie bits (sugar, Corn flour, Cocoa (processed with alkali), Soybean oil), Salt, Calcium carbonate, Cocoa (processed with alkali), Caramel color, Natural and artificial flavor, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
884912281081
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 30 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 26 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 22 of 6,016 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 11 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 4 of 7,741 other records.

    leastmost

Questions

How many calories are in post original cereal, original?
1 1/3 cup (38 g): 150 calories; protein: 1.0 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in post original cereal, original?
2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in post original cereal, original?
81.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy395 kcal
Protein2.6 g
Total lipid (fat)6.6 g
Carbohydrate, by difference84.2 g
Fiber, total dietary2.6 g
Total Sugars36.8 g
Sugars, added36.8 g
Calcium, Ca237 mg
Iron, Fe16.6 mg
Phosphorus, P53 mg
Potassium, K105 mg
Sodium, Na421 mg
Zinc, Zn5.9 mg
Thiamin3 mg
Niacin5.3 mg
Pantothenic acid3.9 mg
Vitamin B-60.79 mg
Folic acid66 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125891, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.