Post cereal, Original

USDA name: Cereal, Original

Brandedby Post Consumer Brands, Llc

120 calories in 1 cup (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 82.8 g, fat: 6.9 g.

Serving
1
= 29 g
120KCAL

Post cereal, Original, 1 cup (29 g)

120 calories

Protein
1 g
Carbs
24 g
Fat
2 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 1 g
Calcium 60 mg5%
Iron 3.6 mg20%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.58 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Zinc8% 0.9 mg
  • Sodium5% 120 mg
  • Calcium5% 60 mg
  • Potassium1% 35.1 mg

Ingredients

Corn flour, Sugar, Whole grain oat flour, Canola oil, Corn syrup, Cookie bits (sugar, Corn flour, Cocoa (processed with alkali), Soybean oil), Salt, Cocoa processed with alkali), Caramel color, Natural and artificial flavor, Bht added to preserve freshness. Vitamins and minerals: calcium carbonate, Ferric orthophosphate (source ofiron), Niacinamide (vitamin b3), Zinc oxide (source of zinc) thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912268389
Category
Cereal
Label updated
2018-06-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 97 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 22 of 7,843 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 24 of 6,016 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 44 of 7,838 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 7 of 7,741 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 52 of 7,868 other records.

    leastmost

Questions

How many calories are in post cereal, original?
1 cup (29 g): 120 calories; protein: 1 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in post cereal, original?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in post cereal, original?
79.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy414 kcal
Protein3.5 g
Total lipid (fat)6.9 g
Carbohydrate, by difference82.8 g
Fiber, total dietary3.4 g
Total Sugars37.9 g
Calcium, Ca207 mg
Iron, Fe12.4 mg
Potassium, K121 mg
Sodium, Na414 mg
Zinc, Zn3.1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Riboflavin0.12 mg
Niacin4.1 mg
Pantothenic acid1 mg
Vitamin B-60.41 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477635, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.