Kashi chocolate crunch cereal, Chocolate

USDA name: Chocolate crunch cereal, Chocolate

Brandedby Kellogg Company

200 calories in 1 serving (52 g). Per 100 g, protein: 19.2 g, carbohydrates: 61.5 g, fat: 13.5 g.

Among the other records in Cereal, per 100 g: more fiber than 98%, and more protein than 97%.

Compare with another food →

Serving
1
= 52 g
200KCAL
Where the calories come from

Kashi chocolate crunch cereal, Chocolate, 1 serving (52 g)

200 calories

  • Protein10 g17% of calories
  • Carbs32 g55% of calories

    incl. 9 g fiber · 10 g sugars

  • Fat7 g27% of calories

Nutrition Facts

Serving size1 serving (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 9 g32%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 70.2 mg5%
Iron 2.3 mg13%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 018627112051 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium14% 59.8 mg
  • Zinc14% 1.5 mg
  • Iron13% 2.3 mg
  • Phosphorus8% 99.8 mg
  • Calcium5% 70.2 mg
  • Sodium5% 120 mg
  • Potassium4% 210 mg

Ingredients

Soy flakes, Whole grain oats, Puffed whole grain blend (hard red wheat**. Brown rice, Barley, Rye), Semisweet chocolate (cane sugar, Chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Brown rice syrup, Cane sugar, Expeller pressed canola oil, Acacia gum, Cocoa, Chocolate, Sea salt, Chocolate extract, Natural flavors, Rosemary extract for freshness, **certified transitional, Fair trade certified by fair trade USA. Fair trade ingredients total 11.8% of product

Brand
Kashi
Made by
Kellogg Company
Barcode (GTIN/UPC)
0018627112051
Category
Cereal
Label updated
2023-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 7,800 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 5 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 8 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 6,001 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 8 of 7,802 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 1 of 7,704 other records.

    leastmost

Questions

How many calories are in kashi chocolate crunch cereal, chocolate?
1 serving (52 g): 200 calories; protein: 10 g, carbohydrates: 32 g, fat: 7 g.
How much protein is in kashi chocolate crunch cereal, chocolate?
19.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in kashi chocolate crunch cereal, chocolate?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy385 kcal
Protein19.2 g
Total lipid (fat)13.5 g
Carbohydrate, by difference61.5 g
Fiber, total dietary17.3 g
Fiber, soluble10 g
Fiber, insoluble8 g
Total Sugars19.2 g
Sugars, added17.3 g
Calcium, Ca135 mg
Iron, Fe4.4 mg
Magnesium, Mg115 mg
Phosphorus, P192 mg
Potassium, K404 mg
Sodium, Na231 mg
Zinc, Zn2.9 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total monounsaturated5.8 g
Fatty acids, total polyunsaturated3.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2614544, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.