Kashi chocolate crunch cereal, Chocolate

USDA name: Chocolate crunch cereal, Chocolate

Brandedby Kellogg Company

200 calories in 1 serving (52 g). Per 100 g, protein: 19.2 g, carbohydrates: 61.5 g, fat: 13.5 g.

Serving
1
= 52 g
200KCAL

Kashi chocolate crunch cereal, Chocolate, 1 serving (52 g)

200 calories

Protein
10 g
Carbs
32 g
Fat
7 g
Fiber
9 g
Sugars
10 g

Nutrition Facts

Serving size1 serving (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 9 g32%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 70.2 mg5%
Iron 2.3 mg13%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium14% 59.8 mg
    • Zinc14% 1.5 mg
    • Iron13% 2.3 mg
    • Phosphorus8% 99.8 mg
    • Calcium5% 70.2 mg
    • Sodium5% 120 mg
    • Potassium4% 210 mg

    Ingredients

    Soy flakes, Whole grain oats, Puffed whole grain blend (hard red wheat**. Brown rice, Barley, Rye), Semisweet chocolate (cane sugar, Chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Brown rice syrup, Cane sugar, Expeller pressed canola oil, Acacia gum, Cocoa, Chocolate, Sea salt, Chocolate extract, Natural flavors, Rosemary extract for freshness, **certified transitional, Fair trade certified by fair trade USA. Fair trade ingredients total 11.8% of product

    Brand
    Kashi
    Made by
    Kellogg Company
    Barcode (GTIN/UPC)
    0018627112051
    Category
    Cereal
    Label updated
    2023-07-10

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 0 of 7,838 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 5 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 8 of 7,847 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 2 of 6,016 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 8 of 7,842 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 1 of 7,741 other records.

      leastmost

    Questions

    How many calories are in kashi chocolate crunch cereal, chocolate?
    1 serving (52 g): 200 calories; protein: 10 g, carbohydrates: 32 g, fat: 7 g.
    How much protein is in kashi chocolate crunch cereal, chocolate?
    19.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in kashi chocolate crunch cereal, chocolate?
    44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy385 kcal
    Protein19.2 g
    Total lipid (fat)13.5 g
    Carbohydrate, by difference61.5 g
    Fiber, total dietary17.3 g
    Fiber, soluble10 g
    Fiber, insoluble8 g
    Total Sugars19.2 g
    Sugars, added17.3 g
    Calcium, Ca135 mg
    Iron, Fe4.4 mg
    Magnesium, Mg115 mg
    Phosphorus, P192 mg
    Potassium, K404 mg
    Sodium, Na231 mg
    Zinc, Zn2.9 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.9 g
    Fatty acids, total monounsaturated5.8 g
    Fatty acids, total polyunsaturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614544, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.