Chocolate toast crunch sweetened wheat and rice cereal, Chocolate

USDA name: Sweetened wheat and rice cereal, Chocolate

Brandedby General Mills, Inc.

170 calories in 1 cup (41g) Chocolate Toast Crunch. Per 100 g, protein: 4.9 g, carbohydrates: 75.6 g, fat: 12.2 g.

Among the other records in Cereal, per 100 g: less protein than 87%, and more calcium than 84%.

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Serving
1
= 41 g
170KCAL
Where the calories come from

Chocolate toast crunch sweetened wheat and rice cereal, Chocolate, 1 cup (41g) Chocolate Toast Crunch

170 calories

  • Protein2 g5% of calories
  • Carbs31 g70% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat5 g25% of calories

Nutrition Facts

Serving size1 cup (41g) Chocolate Toast Crunch
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 2 mcg10%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)34% 0.41 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin D10% 2 µg
  • Vitamin A10% 90.2 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Sodium8% 180 mg
  • Magnesium6% 24.2 mg
  • Phosphorus5% 59.9 mg
  • Potassium3% 140 mg

Ingredients

Whole grain wheat, Sugar, Rice flour, Canola and/or sunflower oil, Fructose, Cocoa processed with alkali, Maltodextrin, Salt, Dextrose, Coconut oil, Cinnamon, Soy lecithin, Trisodium phosphate, Natural flavor, Bht added to preserve freshness, Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b (pyridoxine hydrochloride), Vitamin b (thiamin mononitrate), Vitamin a (palmitate), Vitamin b (riboflavin), A b vitamin (folic acid), Vitamin b, Vitamin d

Brand
Chocolate toast crunch
Made by
General Mills, Inc.
Label serving
1 cup (41g) Chocolate Toast Crunch
Barcode (GTIN/UPC)
0016000171114
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 79 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 16 of 7,704 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 4 of 7,802 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 52 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 2 of 6,001 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 57 of 7,804 other records.

    leastmost

Questions

How many calories are in chocolate toast crunch sweetened wheat and rice cereal, chocolate?
1 cup (41g) Chocolate Toast Crunch: 170 calories; protein: 2 g, carbohydrates: 31 g, fat: 5 g.
How much protein is in chocolate toast crunch sweetened wheat and rice cereal, chocolate?
4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in chocolate toast crunch sweetened wheat and rice cereal, chocolate?
68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy415 kcal
Protein4.9 g
Total lipid (fat)12.2 g
Carbohydrate, by difference75.6 g
Fiber, total dietary7.3 g
Total Sugars29.3 g
Sugars, added29.3 g
Calcium, Ca317 mg
Iron, Fe8.8 mg
Magnesium, Mg59 mg
Phosphorus, P146 mg
Potassium, K341 mg
Sodium, Na439 mg
Zinc, Zn7.3 mg
Vitamin C, total ascorbic acid14.6 mg
Thiamin1 mg
Riboflavin0.41 mg
Niacin4.9 mg
Vitamin B-60.98 mg
Folate, total195 µg
Folic acid110 µg
Vitamin B-122.9 µg
Vitamin A, RAE220 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated7.3 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2614463, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.