Kroger sweetened whole wheat and rice cereal, Cinnamon puffs

USDA name: Sweetened whole wheat and rice cereal, Cinnamon puffs

Brandedby The Kroger Co.

130 calories in 0.75 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.4 g, fat: 9.7 g.

Serving
1
= 31 g
130KCAL

Kroger sweetened whole wheat and rice cereal, Cinnamon puffs, 0.75 cup (31 g)

130 calories

Protein
2 g
Carbs
24 g
Fat
3 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size0.75 cup (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Copper9% 0.08 mg
  • Sodium8% 180 mg
  • Calcium8% 100 mg
  • Phosphorus6% 80 mg
  • Magnesium4% 16.1 mg
  • Potassium1% 65.1 mg

Ingredients

Whole grain wheat flour, Sugar, Rice flour, High oleic canola oil, Fructose, Maltodextrin, Cinnamon, Salt, Trisodium phosphate, Mixed tocopherols (vitamin e) added to preserve freshness. Vitamins and minerals: tricalcium phosphate, Calcium carbonate, Sodium ascorbate (vitamin c), Niacinamide, Zinc oxide, Reduced iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Vitamin a palmitate folic acid, Vitamin b12, Vitamin d. Bht added to packaging material to help preserve freshness.

Brand
Kroger
Made by
The Kroger Co.
Label serving
0.75 cup
Barcode (GTIN/UPC)
011110887238
Category
Cereal
Label updated
2018-02-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 22 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 48 of 7,741 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 39 of 7,868 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 76 of 7,851 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 49 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 51 of 4,165 other records.

    leastmost

Questions

How many calories are in kroger sweetened whole wheat and rice cereal, cinnamon puffs?
0.75 cup (31 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in kroger sweetened whole wheat and rice cereal, cinnamon puffs?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kroger sweetened whole wheat and rice cereal, cinnamon puffs?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy419 kcal
Protein6.5 g
Total lipid (fat)9.7 g
Carbohydrate, by difference77.4 g
Fiber, total dietary6.5 g
Total Sugars29 g
Calcium, Ca323 mg
Iron, Fe14.5 mg
Magnesium, Mg52 mg
Phosphorus, P258 mg
Potassium, K210 mg
Sodium, Na581 mg
Zinc, Zn12.1 mg
Copper, Cu0.26 mg
Vitamin C, total ascorbic acid19.4 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.1 mg
Vitamin B-61.6 mg
Vitamin B-124.8 µg
Vitamin A, IU1,613 iu
Vitamin D (D2 + D3), International Units129 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated6.5 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other42 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1870661, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.