Bear river valley sweetened whole wheat and rice cereal with cinnamon, Cinnamon

USDA name: Sweetened whole wheat and rice cereal with cinnamon, Cinnamon

Brandedby Post Consumer Brands, Llc

130 calories in 3/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 11.7 g.

Among the other records in Cereal, per 100 g: less iron than 96%, and less protein than 94%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Bear river valley sweetened whole wheat and rice cereal with cinnamon, Cinnamon, 3/4 cup (30 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs24 g73% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat3.5 g24% of calories

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 80.1 mg6%
Iron 0.36 mg2%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 883979130844 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.4 mg
  • Vitamin B62% 0.04 mg

Little or none: Folate, Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus6% 80.1 mg
  • Calcium6% 80.1 mg
  • Sodium6% 140 mg
  • Copper4% 0.04 mg
  • Magnesium4% 15.9 mg
  • Zinc3% 0.3 mg
  • Iron2% 0.36 mg
  • Potassium1% 45 mg

Ingredients

Whole grain wheat, Sugar, Rice flour, Canola oil and/or sunflower oil, Fructose, Contains 2% or less of: maltodextrin, Dextrose, Salt, Calcium carbonate, Cinnamon, Soy lecithin, Trisodium phosphate, Annatto and caramel color, Natural flavor.

Brand
Bear river valley
Made by
Post Consumer Brands, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
883979130844
Category
Cereal
Label updated
2021-03-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 29 of 7,727 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 125 of 7,813 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 27 of 7,704 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 208 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 79 of 7,802 other records.

    leastmost

Questions

How many calories are in bear river valley sweetened whole wheat and rice cereal with cinnamon, cinnamon?
3/4 cup (30 g): 130 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in bear river valley sweetened whole wheat and rice cereal with cinnamon, cinnamon?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in bear river valley sweetened whole wheat and rice cereal with cinnamon, cinnamon?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Calcium, Ca267 mg
Iron, Fe1.2 mg
Magnesium, Mg53 mg
Phosphorus, P267 mg
Potassium, K150 mg
Sodium, Na467 mg
Zinc, Zn1 mg
Copper, Cu0.13 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg
Vitamin B-60.13 mg
Folate, total0 µg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864085, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.