Cinnamon toast crunch crispy, Sweetened whole wheat and rice cereal

USDA name: Crispy, Sweetened whole wheat and rice cereal

Brandedby General Mills, Inc.

130 calories in 3/4 cup (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 80.7 g, fat: 9.7 g.

Among the other records in Cereal, per 100 g: more sodium than 96%, and less protein than 96%.

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Serving
1
= 31 g
130KCAL
Where the calories come from

Cinnamon toast crunch crispy, Sweetened whole wheat and rice cereal, 3/4 cup (31 g)

130 calories

  • Protein1 g3% of calories
  • Carbs25 g76% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size3/4 cup (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 1 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Sodium10% 220 mg
  • Calcium8% 100 mg
  • Copper4% 0.04 mg
  • Phosphorus3% 40 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 49.9 mg

Ingredients

Whole grain wheat, Sugar, Rice flour, Canola and/or rice bran oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Soy lecithin, Trisodium phosphate, Color added. Bht added to preserve freshness. Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cinnamon toast crunch
Made by
General Mills, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
016000275195
Category
Cereal
Label updated
2017-10-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 13 of 7,811 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 55 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 48 of 7,704 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 39 of 7,828 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 13 of 7,804 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 49 of 7,727 other records.

    leastmost

Questions

How many calories are in cinnamon toast crunch crispy, sweetened whole wheat and rice cereal?
3/4 cup (31 g): 130 calories; protein: 1 g, carbohydrates: 25 g, fat: 3 g.
How much protein is in cinnamon toast crunch crispy, sweetened whole wheat and rice cereal?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in cinnamon toast crunch crispy, sweetened whole wheat and rice cereal?
74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy419 kcal
Protein3.2 g
Total lipid (fat)9.7 g
Carbohydrate, by difference80.7 g
Fiber, total dietary6.5 g
Total Sugars32.3 g
Calcium, Ca323 mg
Iron, Fe14.5 mg
Magnesium, Mg26 mg
Phosphorus, P129 mg
Potassium, K161 mg
Sodium, Na710 mg
Zinc, Zn12.1 mg
Copper, Cu0.13 mg
Vitamin C, total ascorbic acid19.4 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.1 mg
Vitamin B-61.6 mg
Vitamin B-124.8 µg
Vitamin A, IU1,613 iu
Vitamin D (D2 + D3), International Units129 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other42 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1625835, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.