Cap'n crunch's chocolatey sweetened corn & oat cereal, Chocolatey
USDA name: Chocolatey sweetened corn & oat cereal, Chocolatey
Brandedby The Quaker Oats Company
110 calories in 0.75 cup (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 85.2 g, fat: 3.7 g.
Cap'n crunch's chocolatey sweetened corn & oat cereal, Chocolatey, 0.75 cup (27 g)
110 calories
- Protein
- 1.0 g
- Carbs
- 23 g
- Fat
- 1.0 g
- Fiber
- 1.0 g
- Sugars
- 11 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)45% 0.54 mg
- Riboflavin (B2)39% 0.51 mg
- Niacin (B3)37% 6 mg
- Vitamin B635% 0.6 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc41% 4.5 mg
- Iron30% 5.4 mg
- Sodium5% 125 mg
- Potassium1% 59.9 mg
Little or none: Calcium.
Ingredients
Corn flour, Sugar, Oat flour, Maltodextrin, Coconut oil, Cocoa (processed with alkali), Salt, Natural and artificial flavor, Yellow 6, Niacinamide*, Reduced iron, Zinc oxide, Red 40, Blue 2, Thiamin mononitrate*, Bht (a preservative), Pyridoxine hydrochloride*, Blue 1, Riboflavin*, Folic acid*.
- Brand
- Cap'n crunch's
- Made by
- The Quaker Oats Company
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 030000312766
- Category
- Cereal
- Label updated
- 2021-05-22
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 91%
Same value as 68 of 7,851 other records.
leastmostSugars
Higher than 90%
Same value as 22 of 7,843 other records.
leastmostIron
Higher than 83%
Same value as 14 of 7,766 other records.
leastmostCarbohydrates
Higher than 81%
Same value as 94 of 7,847 other records.
leastmostFiber
Lower than 76%
Same value as 43 of 7,838 other records.
leastmostCalories
Higher than 75%
Same value as 84 of 7,868 other records.
leastmost
Questions
- How many calories are in cap'n crunch's chocolatey sweetened corn & oat cereal, chocolatey?
- 0.75 cup (27 g): 110 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 1.0 g.
- How much protein is in cap'n crunch's chocolatey sweetened corn & oat cereal, chocolatey?
- 3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in cap'n crunch's chocolatey sweetened corn & oat cereal, chocolatey?
- 81.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 407 kcal |
| Protein | 3.7 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 85.2 g |
| Fiber, total dietary | 3.7 g |
| Total Sugars | 40.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 20 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 463 mg |
| Zinc, Zn | 16.7 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2 mg |
| Riboflavin | 1.9 mg |
| Niacin | 22.2 mg |
| Vitamin B-6 | 2.2 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 41 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106792, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.