Cap'n crunch's chocolatey berry sweetened corn & oat cereal, Chocolatey berry
USDA name: Chocolatey berry sweetened corn & oat cereal, Chocolatey berry
Brandedby The Quaker Oats Company
100 calories in 3/4 cup (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 84.6 g, fat: 3.9 g.
Cap'n crunch's chocolatey berry sweetened corn & oat cereal, Chocolatey berry, 3/4 cup (26 g)
100 calories
- Protein
- 1 g
- Carbs
- 22 g
- Fat
- 1 g
- Fiber
- 0.99 g
- Sugars
- 11 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Thiamin (B1)22% 0.26 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron30% 5.4 mg
- Zinc14% 1.5 mg
- Sodium7% 160 mg
- Potassium1% 45 mg
Little or none: Calcium.
Ingredients
Corn flour, Sugar, Oat flour, Palm and/or coconut oil, Brown sugar, Salt, Cocoa powder, Natural and artificial flavor, Sodium citrate, Red 40, Malic acid, Strawberry juice concentrate, Reduced iron, Niacinamide*, Zinc oxide, Yellow 6, Thiamine mononitrate*, Blue 2, Riboflavin*, Pyridoxine hydrochloride*, Bht (to preserve freshness), Folic acid*, Blue 1, Caramel color.
- Brand
- Cap'n crunch's
- Made by
- The Quaker Oats Company
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 030000567050
- Category
- Cereal
- Label updated
- 2021-05-22
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 92%
Same value as 17 of 7,843 other records.
leastmostProtein
Lower than 90%
Same value as 38 of 7,851 other records.
leastmostSodium
Higher than 90%
Same value as 1 of 7,851 other records.
leastmostIron
Higher than 83%
Same value as 3 of 7,766 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 89 of 7,847 other records.
leastmostFiber
Lower than 76%
Same value as 38 of 7,838 other records.
leastmost
Questions
- How many calories are in cap'n crunch's chocolatey berry sweetened corn & oat cereal, chocolatey berry?
- 3/4 cup (26 g): 100 calories; protein: 1 g, carbohydrates: 22 g, fat: 1 g.
- How much protein is in cap'n crunch's chocolatey berry sweetened corn & oat cereal, chocolatey berry?
- 3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in cap'n crunch's chocolatey berry sweetened corn & oat cereal, chocolatey berry?
- 80.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 385 kcal |
| Protein | 3.9 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 84.6 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 42.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 20.8 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 615 mg |
| Zinc, Zn | 5.8 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.4 mg |
| Vitamin B-6 | 1.5 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 42 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141539, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.