How many calories are in cream of wheat instant hot cereal, original?

1 packet (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in cream of wheat instant hot cereal, original?

10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in cream of wheat instant hot cereal, original?

67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cream of wheat instant hot cereal, Original

USDA name: Instant hot cereal, Original

Brandedby Mondelez International, Inc.

100 calories in 1 packet (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 0 g.

Serving

= 28 g

Cream of wheat instant hot cereal, Original, 1 packet (28 g)

100 calories

Protein: 3 g
Carbs: 20 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 packet (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 3 g

Calcium 200 mg15%

Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)50% 8 mg
Thiamin (B1)47% 0.56 mg
Riboflavin (B2)46% 0.59 mg
Vitamin B641% 0.7 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron45% 8.1 mg
Calcium15% 200 mg
Sodium7% 170 mg

Ingredients

Wheat farina, Calcium carbonate, Salt, Defatted wheat germ, Guar gum, Natural flavor, Ferric orthophosphate, Vitamin a palmitate, Niacin, Riboflavin, Pyridoxine hydrochloride, Thiamine mononitrate, Folic acid, Bht (to preserve freshness)

Brand: Cream of wheat
Made by: Mondelez International, Inc.
Label serving: 1 packet
Barcode (GTIN/UPC): 019320000157
Category: Cereal
Label updated: 2018-08-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 26 of 7,741 other records.
leastmost
Iron
Higher than 92%
Same value as 68 of 7,766 other records.
leastmost
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Total fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmost
Sodium
Higher than 90%
Same value as 9 of 7,851 other records.
leastmost
Calories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmost

Questions

How many calories are in cream of wheat instant hot cereal, original?: 1 packet (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in cream of wheat instant hot cereal, original?: 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cream of wheat instant hot cereal, original?: 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	357 kcal
Protein	10.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	28.9 mg
Sodium, Na	607 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2 mg
Riboflavin	2.1 mg
Niacin	28.6 mg
Vitamin B-6	2.5 mg
Vitamin A, IU	4,464 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1726881, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.