Greenwise multigrain & flaxseed instant hot cereal

USDA name: Multigrain & flaxseed instant hot cereal

Brandedby Publix Super Markets, Inc.

160 calories in 1 packet (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 8.8 g.

Serving
1
= 40 g
160KCAL

Greenwise multigrain & flaxseed instant hot cereal, 1 packet (40 g)

160 calories

Protein
5 g
Carbs
27 g
Fat
3.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium4% 170 mg

Little or none: Calcium, Sodium.

Ingredients

Organic whole grain rolled oats, Organic whole grain wheat flakes, Organic whole grain rolled rye, Organic rolled barley, Organic flaxseed.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
041415177055
Category
Cereal
Label updated
2018-03-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 14 of 6,016 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 304 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 22 of 7,842 other records.

    leastmost

Questions

How many calories are in greenwise multigrain & flaxseed instant hot cereal?
1 packet (40 g): 160 calories; protein: 5 g, carbohydrates: 27 g, fat: 3.5 g.
How much protein is in greenwise multigrain & flaxseed instant hot cereal?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in greenwise multigrain & flaxseed instant hot cereal?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein12.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference67.5 g
Fiber, total dietary5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Potassium, K425 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432424, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.