Arrowhead mills instant maple buckwheat hot cereal

USDA name: Instant maple buckwheat hot cereal

Brandedby The Hain Celestial Group, Inc.

110 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 3.6 g.

Among the other records in Cereal, per 100 g: less iron than 99%, and less sodium than 86%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Arrowhead mills instant maple buckwheat hot cereal, 1 oz (28 g)

110 calories

  • Protein3 g11% of calories
  • Carbs21 g80% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074333371557 · We may earn a commission

Ingredients

Instant oat flakes, Organic whole buckwheat flour, Evaporated cane syrup, Maple sugar, Natural maple flavor.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
074333371557
Category
Cereal
Label updated
2018-05-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 109 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 26 of 6,001 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 256 of 7,813 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 168 of 7,802 other records.

    leastmost

Questions

How many calories are in arrowhead mills instant maple buckwheat hot cereal?
1 oz (28 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in arrowhead mills instant maple buckwheat hot cereal?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills instant maple buckwheat hot cereal?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference75 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K107 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070998, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.