Cream of wheat original instant hot cereal

USDA name: Original instant hot cereal

Brandedby Kraft Heinz Foods Company

100 calories in 1 packet (28g) Dry cereal. Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 28 g
100KCAL

Cream of wheat original instant hot cereal, 1 packet (28g) Dry cereal

100 calories

Protein
3 g
Carbs
21 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (28g) Dry cereal
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 5.9 mcg29%
Calcium 260 mg20%
Iron 8 mg44%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate30% 120 µg
  • Riboflavin (B2)30% 0.39 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B630% 0.51 mg
  • Vitamin D29% 5.9 µg
  • Thiamin (B1)23% 0.28 mg

minerals

% of the Daily Value in this serving

  • Iron44% 8 mg
  • Calcium20% 260 mg
  • Sodium7% 170 mg
  • Potassium1% 30 mg

Ingredients

Wheat farina, Calcium carbonate, Salt, Defatted wheat germ, Guar gum, Natural flavor, Ferric orthophosphate (iron), Niacinamide (vitamin b3), Thiamine mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6), Bht (to preserve freshness), Riboflavin (vitamin b2), Folic acid, Cholecalciferol (vitamin d3)

Brand
Cream of wheat
Made by
Kraft Heinz Foods Company
Label serving
1 packet (28g) Dry cereal
Barcode (GTIN/UPC)
0013130060257
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 2 of 7,741 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 15 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 9 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 26 of 6,016 other records.

    leastmost

Questions

How many calories are in cream of wheat original instant hot cereal?
1 packet (28g) Dry cereal: 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in cream of wheat original instant hot cereal?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cream of wheat original instant hot cereal?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca929 mg
Iron, Fe28.6 mg
Potassium, K107 mg
Sodium, Na607 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin17.1 mg
Vitamin B-61.8 mg
Folate, total429 µg
Folic acid232 µg
Vitamin D (D2 + D3)21 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594393, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.