Cream of wheat original instant whole grain hot cereal, Original

USDA name: Original instant whole grain hot cereal, Original

Brandedby B&G Foods North America, Inc.

150 calories in 1 pouch (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 2.2 g.

Serving
1
= 45 g
150KCAL

Cream of wheat original instant whole grain hot cereal, Original, 1 pouch (45 g)

150 calories

Protein
6 g
Carbs
32 g
Fat
1.0 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 pouch (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Folate, Pantothenic acid (B5), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium7% 170 mg
  • Phosphorus3% 40 mg
  • Zinc3% 0.3 mg
  • Magnesium2% 8.1 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain wheat farina, Wheat bran, Wheat germ, Whey protein isolate, Salt, Guar gum, Natural vanilla flavour, Ferric orthophosphate (iron), Soy lecithin, Bht (to preserve freshness).

Brand
Cream of wheat
Made by
B&G Foods North America, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
072400060236
Category
Cereal
Label updated
2019-05-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 90 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 73 of 7,838 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 24 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 8 of 7,842 other records.

    leastmost

Questions

How many calories are in cream of wheat original instant whole grain hot cereal, original?
1 pouch (45 g): 150 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.0 g.
How much protein is in cream of wheat original instant whole grain hot cereal, original?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cream of wheat original instant whole grain hot cereal, original?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference71.1 g
Fiber, total dietary11.1 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe18 mg
Magnesium, Mg18 mg
Phosphorus, P89 mg
Sodium, Na378 mg
Zinc, Zn0.67 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.076 mg
Niacin2.7 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1825367, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.