Post instant multigrain hot cereal, Blueberry morning

USDA name: Instant multigrain hot cereal, Blueberry morning

Brandedby Post Consumer Brands, Llc

372 calories in 100 g. Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 4.7 g.

Serving
1
= 100 g
372KCAL

Post instant multigrain hot cereal, Blueberry morning, 100 g

372 calories

Protein
9.3 g
Carbs
74.4 g
Fat
4.7 g
Fiber
7 g
Sugars
27.9 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories372
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 512 mg22%
Total Carbohydrate 74.4 g27%
Dietary Fiber 7 g25%
Total Sugars 27.9 g
Protein 9.3 g
Calcium 47 mg4%
Iron 2.5 mg14%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 512 mg
    • Magnesium22% 93 mg
    • Phosphorus19% 233 mg
    • Iron14% 2.5 mg
    • Potassium6% 279 mg
    • Calcium4% 47 mg

    Ingredients

    Whole grain rolled oats, Sugar, Flaxseed, Quinoa, Whole grain barley flakes, Whole grain rye, Whole grain wheat, Dehydrated wild blueberries, Salt, Natural and artificial flavor, Citric acid, Caramel color.

    Brand
    Post
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    884912266156
    Category
    Cereal
    Label updated
    2023-02-07

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 5 of 7,766 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 15 of 7,851 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 145 of 7,868 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 42 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 58%

      Same value as 127 of 7,842 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 138 of 7,851 other records.

      leastmost

    Questions

    How many calories are in post instant multigrain hot cereal, blueberry morning?
    100 g: 372 calories; protein: 9.3 g, carbohydrates: 74.4 g, fat: 4.7 g.
    How much protein is in post instant multigrain hot cereal, blueberry morning?
    9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in post instant multigrain hot cereal, blueberry morning?
    67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy372 kcal
    Protein9.3 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference74.4 g
    Fiber, total dietary7 g
    Fiber, soluble2 g
    Fiber, insoluble5 g
    Total Sugars27.9 g
    Calcium, Ca47 mg
    Iron, Fe2.5 mg
    Magnesium, Mg93 mg
    Phosphorus, P233 mg
    Potassium, K279 mg
    Sodium, Na512 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511624, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.