Post instant multigrain hot cereal, Blueberry morning
USDA name: Instant multigrain hot cereal, Blueberry morning
Brandedby Post Consumer Brands, Llc
372 calories in 100 g. Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 4.7 g.
Among the other records in Cereal, per 100 g: less iron than 86%, and more sodium than 78%.
Post instant multigrain hot cereal, Blueberry morning, 100 g
372 calories
- Protein9.3 g10% of calories
- Carbs74.4 g79% of calories
incl. 7 g fiber · 27.9 g sugars
- Fat4.7 g11% of calories
Nutrition Facts
Calories372
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 884912266156 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium22% 512 mg
- Magnesium22% 93 mg
- Phosphorus19% 233 mg
- Iron14% 2.5 mg
- Potassium6% 279 mg
- Calcium4% 47 mg
Ingredients
Whole grain rolled oats, Sugar, Flaxseed, Quinoa, Whole grain barley flakes, Whole grain rye, Whole grain wheat, Dehydrated wild blueberries, Salt, Natural and artificial flavor, Citric acid, Caramel color.
- Brand
- Post
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 884912266156
- Category
- Cereal
- Label updated
- 2023-02-07
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 86%
Same value as 5 of 7,727 other records.
leastmostSodium
Higher than 78%
Same value as 15 of 7,811 other records.
leastmostCalories
Lower than 71%
Same value as 145 of 7,828 other records.
leastmostSugars
Higher than 65%
Same value as 42 of 7,804 other records.
leastmostTotal fat
Lower than 58%
Same value as 127 of 7,802 other records.
leastmostProtein
Higher than 56%
Same value as 138 of 7,813 other records.
leastmost
Questions
- How many calories are in post instant multigrain hot cereal, blueberry morning?
- 100 g: 372 calories; protein: 9.3 g, carbohydrates: 74.4 g, fat: 4.7 g.
- How much protein is in post instant multigrain hot cereal, blueberry morning?
- 9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in post instant multigrain hot cereal, blueberry morning?
- 67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 21 reported nutrients, per 100 g+
| Energy | 372 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 74.4 g |
| Fiber, total dietary | 7 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 27.9 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 512 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2511624, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.