Post great grains instant multigrain hot cereal

USDA name: Great grains instant multigrain hot cereal

Brandedby Post Consumer Brands, Llc

160 calories in 1 pouch (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 66.7 g, fat: 7.1 g.

Serving
1
= 42 g
160KCAL

Post great grains instant multigrain hot cereal, 1 pouch (42 g)

160 calories

Protein
6 g
Carbs
28 g
Fat
3 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 pouch (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.8 mg3%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium14% 60.1 mg
    • Phosphorus12% 150 mg
    • Iron10% 1.8 mg
    • Sodium3% 79.8 mg
    • Potassium3% 160 mg
    • Calcium2% 20.2 mg

    Ingredients

    Whole grain rolled oats, Barley, Wheat, Flaxseed, Quinoa, Rye, Evaporated sea salt.

    Brand
    Post
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    884912267344
    Category
    Cereal
    Label updated
    2018-04-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 140 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 6 of 7,843 other records.

      leastmost

    • Potassium

      Higher than 81%

      Same value as 5 of 6,016 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 6 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 143 of 7,842 other records.

      leastmost

    Questions

    How many calories are in post great grains instant multigrain hot cereal?
    1 pouch (42 g): 160 calories; protein: 6 g, carbohydrates: 28 g, fat: 3 g.
    How much protein is in post great grains instant multigrain hot cereal?
    14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in post great grains instant multigrain hot cereal?
    59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Energy381 kcal
    Protein14.3 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary7.1 g
    Fiber, soluble2 g
    Fiber, insoluble5 g
    Total Sugars2.4 g
    Calcium, Ca48 mg
    Iron, Fe4.3 mg
    Magnesium, Mg143 mg
    Phosphorus, P357 mg
    Potassium, K381 mg
    Sodium, Na190 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated2.4 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1923253, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.