Post great grains instant multigrain hot cereal

USDA name: Great grains instant multigrain hot cereal

Brandedby Post Consumer Brands, Llc

160 calories in 1 pouch (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 66.7 g, fat: 7.1 g.

Among the other records in Cereal, per 100 g: more protein than 90%, and less sugars than 89%.

Compare with another food →

Serving
1
= 42 g
160KCAL
Where the calories come from

Post great grains instant multigrain hot cereal, 1 pouch (42 g)

160 calories

  • Protein6 g15% of calories
  • Carbs28 g69% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size1 pouch (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.8 mg3%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 884912267344 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium14% 60.1 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Sodium3% 79.8 mg
  • Potassium3% 160 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain rolled oats, Barley, Wheat, Flaxseed, Quinoa, Rye, Evaporated sea salt.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
884912267344
Category
Cereal
Label updated
2018-04-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 139 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 6 of 7,804 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 5 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 143 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 6 of 7,811 other records.

    leastmost

Questions

How many calories are in post great grains instant multigrain hot cereal?
1 pouch (42 g): 160 calories; protein: 6 g, carbohydrates: 28 g, fat: 3 g.
How much protein is in post great grains instant multigrain hot cereal?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in post great grains instant multigrain hot cereal?
59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy381 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference66.7 g
Fiber, total dietary7.1 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars2.4 g
Calcium, Ca48 mg
Iron, Fe4.3 mg
Magnesium, Mg143 mg
Phosphorus, P357 mg
Potassium, K381 mg
Sodium, Na190 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1923253, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.