Better oats instant multigrain hot cereal with flax, Cinnamon plum
USDA name: Instant multigrain hot cereal with flax, Cinnamon plum
Brandedby Post Consumer Brands, Llc
160 calories in 1 pouch (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 5.8 g.
Among the other records in Cereal, per 100 g: more sodium than 78%, and less calories than 71%.
Better oats instant multigrain hot cereal with flax, Cinnamon plum, 1 pouch (43 g)
160 calories
- Protein4 g10% of calories
- Carbs32 g77% of calories
incl. 4 g fiber · 9 g sugars
- Fat2.5 g14% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 042400201977 · We may earn a commission
minerals
% of the Daily Value in this serving
- Phosphorus12% 150 mg
- Sodium10% 220 mg
- Magnesium10% 40 mg
- Iron8% 1.4 mg
- Potassium3% 125 mg
- Calcium2% 20.2 mg
Ingredients
Organic whole grain rolled oats, Organic sugar, Organic flaxseed, Natural flavor, Organic barley, Organic rye, Organic quinoa, Organic wheat, Evaporated sea salt.
- Brand
- Better oats
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 042400201977
- Category
- Cereal
- Label updated
- 2018-04-06
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 78%
Same value as 15 of 7,811 other records.
leastmostCalories
Lower than 71%
Same value as 145 of 7,828 other records.
leastmostFiber
Higher than 70%
Same value as 69 of 7,800 other records.
leastmostIron
Lower than 69%
Same value as 17 of 7,727 other records.
leastmostPotassium
Higher than 57%
Same value as 15 of 6,001 other records.
leastmostProtein
Higher than 56%
Same value as 138 of 7,813 other records.
leastmost
Questions
- How many calories are in better oats instant multigrain hot cereal with flax, cinnamon plum?
- 1 pouch (43 g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 2.5 g.
- How much protein is in better oats instant multigrain hot cereal with flax, cinnamon plum?
- 9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in better oats instant multigrain hot cereal with flax, cinnamon plum?
- 65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 21 reported nutrients, per 100 g+
| Energy | 372 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 74.4 g |
| Fiber, total dietary | 9.3 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 20.9 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 349 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 512 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864065, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.