Better oats instant multigrain hot cereal with flax, Cinnamon plum

USDA name: Instant multigrain hot cereal with flax, Cinnamon plum

Brandedby Post Consumer Brands, Llc

160 calories in 1 pouch (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 5.8 g.

Serving
1
= 43 g
160KCAL

Better oats instant multigrain hot cereal with flax, Cinnamon plum, 1 pouch (43 g)

160 calories

Protein
4 g
Carbs
32 g
Fat
2.5 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 pouch (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus12% 150 mg
    • Sodium10% 220 mg
    • Magnesium10% 40 mg
    • Iron8% 1.4 mg
    • Potassium3% 125 mg
    • Calcium2% 20.2 mg

    Ingredients

    Organic whole grain rolled oats, Organic sugar, Organic flaxseed, Natural flavor, Organic barley, Organic rye, Organic quinoa, Organic wheat, Evaporated sea salt.

    Brand
    Better oats
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    042400201977
    Category
    Cereal
    Label updated
    2018-04-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 78%

      Same value as 15 of 7,851 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 145 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 69 of 7,838 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 18 of 7,766 other records.

      leastmost

    • Potassium

      Higher than 57%

      Same value as 15 of 6,016 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 138 of 7,851 other records.

      leastmost

    Questions

    How many calories are in better oats instant multigrain hot cereal with flax, cinnamon plum?
    1 pouch (43 g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 2.5 g.
    How much protein is in better oats instant multigrain hot cereal with flax, cinnamon plum?
    9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in better oats instant multigrain hot cereal with flax, cinnamon plum?
    65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy372 kcal
    Protein9.3 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference74.4 g
    Fiber, total dietary9.3 g
    Fiber, soluble2 g
    Fiber, insoluble5 g
    Total Sugars20.9 g
    Calcium, Ca47 mg
    Iron, Fe3.4 mg
    Magnesium, Mg93 mg
    Phosphorus, P349 mg
    Potassium, K291 mg
    Sodium, Na512 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864065, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.