Post almond crunch cereal, Cherry

USDA name: Almond crunch cereal, Cherry

Brandedby Post Consumer Brands, Llc

230 calories in 1 cup (57 g). Per 100 g, protein: 7 g, carbohydrates: 79 g, fat: 7 g.

Serving
1
= 57 g
230KCAL

Post almond crunch cereal, Cherry, 1 cup (57 g)

230 calories

Protein
4 g
Carbs
45 g
Fat
4 g
Fiber
3 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 4 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Zinc14% 1.5 mg
    • Iron10% 1.8 mg
    • Sodium7% 170 mg
    • Potassium3% 125 mg

    Little or none: Calcium.

    Ingredients

    Rice, Dried cherries (cherries, Sugar, Glycerin, High oleic sunflower oil), Sugar, Whole grain wheat, Whole grain rolled oats, Almonds, Degermed yellow corn meal, Brown sugar, Rice flour, High oleic vegetable oil (canola or sunflower oil), Salt, Malted corn and barley syrup, Corn syrup, Whey (from milk), Natural flavor, Mixed tocopherols (to maintain freshness). Vitamins and minerals: reduced iron, Zinc oxide (source of zinc), Vitamin a palmitate, Vitamin d.

    Brand
    Post
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    884912005793
    Category
    Cereal
    Label updated
    2018-01-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 74%

      Same value as 30 of 7,766 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 19 of 7,868 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 9 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Fiber

      Lower than 68%

      Same value as 36 of 7,838 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 1 of 7,843 other records.

      leastmost

    Questions

    How many calories are in post almond crunch cereal, cherry?
    1 cup (57 g): 230 calories; protein: 4 g, carbohydrates: 45 g, fat: 4 g.
    How much protein is in post almond crunch cereal, cherry?
    7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in post almond crunch cereal, cherry?
    73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy404 kcal
    Protein7 g
    Total lipid (fat)7 g
    Carbohydrate, by difference79 g
    Fiber, total dietary5.3 g
    Total Sugars28.1 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Potassium, K219 mg
    Sodium, Na298 mg
    Zinc, Zn2.6 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,754 iu
    Vitamin D (D2 + D3), International Units140 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated3.5 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Carbohydrate, other46 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288740, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.