Post almond crunch cereal, Cherry

USDA name: Almond crunch cereal, Cherry

Brandedby Post Consumer Brands, Llc

230 calories in 1 cup (57 g). Per 100 g, protein: 7 g, carbohydrates: 79 g, fat: 7 g.

Among the other records in Cereal, per 100 g: less iron than 74%, and more calories than 72%.

Compare with another food →

Serving
1
= 57 g
230KCAL
Where the calories come from

Post almond crunch cereal, Cherry, 1 cup (57 g)

230 calories

  • Protein4 g7% of calories
  • Carbs45 g78% of calories

    incl. 3 g fiber · 16 g sugars

  • Fat4 g16% of calories

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 4 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 884912005793 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Sodium7% 170 mg
  • Potassium3% 125 mg

Little or none: Calcium.

Ingredients

Rice, Dried cherries (cherries, Sugar, Glycerin, High oleic sunflower oil), Sugar, Whole grain wheat, Whole grain rolled oats, Almonds, Degermed yellow corn meal, Brown sugar, Rice flour, High oleic vegetable oil (canola or sunflower oil), Salt, Malted corn and barley syrup, Corn syrup, Whey (from milk), Natural flavor, Mixed tocopherols (to maintain freshness). Vitamins and minerals: reduced iron, Zinc oxide (source of zinc), Vitamin a palmitate, Vitamin d.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912005793
Category
Cereal
Label updated
2018-01-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 74%

    Same value as 30 of 7,727 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 19 of 7,828 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 9 of 7,813 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 36 of 7,800 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 1 of 7,804 other records.

    leastmost

Questions

How many calories are in post almond crunch cereal, cherry?
1 cup (57 g): 230 calories; protein: 4 g, carbohydrates: 45 g, fat: 4 g.
How much protein is in post almond crunch cereal, cherry?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in post almond crunch cereal, cherry?
73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy404 kcal
Protein7 g
Total lipid (fat)7 g
Carbohydrate, by difference79 g
Fiber, total dietary5.3 g
Total Sugars28.1 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Potassium, K219 mg
Sodium, Na298 mg
Zinc, Zn2.6 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,754 iu
Vitamin D (D2 + D3), International Units140 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other46 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2288740, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.