Post cranberry almond crunch cereal, Cranberry

USDA name: Cranberry almond crunch cereal, Cranberry

Brandedby Post Consumer Brands, Llc

230 calories in 1 cup (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 81.7 g, fat: 4.2 g.

Serving
1
= 60 g
230KCAL

Post cranberry almond crunch cereal, Cranberry, 1 cup (60 g)

230 calories

Protein
4 g
Carbs
49 g
Fat
2.5 g
Fiber
3 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 49 g18%
Dietary Fiber 3 g11%
Total Sugars 17 g
Includes Added Sugars 14 g28%
Protein 4 g
Calcium 19.8 mg2%
Iron 8.1 mg45%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)100% 1.2 mg
  • Vitamin B629% 0.5 mg
  • Pantothenic acid (B5)25% 1.2 mg
  • Niacin (B3)19% 3 mg
  • Folate18% 72 µg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium10% 230 mg
  • Magnesium8% 31.8 mg
  • Phosphorus6% 79.8 mg
  • Potassium3% 130 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain wheat, Rice, Sugar, Dried cranberries (cranberries, Sugar, Glycerin, Sunflower oil), Whole grain rolled oats, Degermed yellow corn meal, Almonds, Canola oil, Salt, Barley malt extract, Rice syrup, Molasses, Citric acid, Natural and artificial flavor, Malic acid. Bht added to preserve freshness. Vitamins and minerals: reduced iron, Thiamin mononitrate (vitamin b1), Niacinamide (vitamin b3), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912068859
Category
Cereal
Label updated
2020-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 50 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 30 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 6 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 59 of 7,842 other records.

    leastmost

Questions

How many calories are in post cranberry almond crunch cereal, cranberry?
1 cup (60 g): 230 calories; protein: 4 g, carbohydrates: 49 g, fat: 2.5 g.
How much protein is in post cranberry almond crunch cereal, cranberry?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in post cranberry almond crunch cereal, cranberry?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy383 kcal
Protein6.7 g
Total lipid (fat)4.2 g
Carbohydrate, by difference81.7 g
Fiber, total dietary5 g
Total Sugars28.3 g
Sugars, added23.3 g
Calcium, Ca33 mg
Iron, Fe13.5 mg
Magnesium, Mg53 mg
Phosphorus, P133 mg
Potassium, K217 mg
Sodium, Na383 mg
Thiamin2 mg
Niacin5 mg
Pantothenic acid2.1 mg
Vitamin B-60.83 mg
Folate, total120 µg
Folic acid117 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470896, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.