Great grains cranberry almond crunch flavored cereal, Cranberry almond crunch
USDA name: Cranberry almond crunch flavored cereal, Cranberry almond crunch
Brandedby Post Consumer Brands, Llc
210 calories in 1 cup (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 78.6 g, fat: 5.4 g.
Great grains cranberry almond crunch flavored cereal, Cranberry almond crunch, 1 cup (56 g)
210 calories
- Protein
- 5 g
- Carbs
- 44 g
- Fat
- 3 g
- Fiber
- 5 g
- Sugars
- 12 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12125% 3 µg
- Thiamin (B1)47% 0.56 mg
- Riboflavin (B2)39% 0.51 mg
- Niacin (B3)37% 6 mg
- Vitamin B635% 0.6 mg
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron25% 4.5 mg
- Phosphorus12% 150 mg
- Magnesium9% 39.8 mg
- Sodium9% 200 mg
- Potassium4% 180 mg
- Calcium2% 20.2 mg
Ingredients
Whole grain wheat, Cane sugar, Dried cranberries (cranberries, Sugar, Glycerin, Sunflower oil), Whole grain rolled oats, Almonds, Rice, Expeller pressed canola oil, Salt, Wheat flour, Malted barley flour, Rice syrup, Molasses, Citric acid, Natural flavor. Bht added to preserve freshness. Vitamins and minerals: niacinamide (vitamin b3), Reduced iron, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin d3, Vitamin b12.
- Brand
- Great grains
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 884912002372
- Category
- Cereal
- Label updated
- 2020-04-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 67%
Same value as 58 of 7,838 other records.
leastmostPotassium
Higher than 64%
Same value as 33 of 6,016 other records.
leastmostCalories
Lower than 60%
Same value as 799 of 7,868 other records.
leastmostCarbohydrates
Higher than 58%
Same value as 104 of 7,847 other records.
leastmostIron
Higher than 57%
Same value as 16 of 7,766 other records.
leastmostSodium
Higher than 55%
Same value as 30 of 7,851 other records.
leastmost
Questions
- How many calories are in great grains cranberry almond crunch flavored cereal, cranberry almond crunch?
- 1 cup (56 g): 210 calories; protein: 5 g, carbohydrates: 44 g, fat: 3 g.
- How much protein is in great grains cranberry almond crunch flavored cereal, cranberry almond crunch?
- 8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in great grains cranberry almond crunch flavored cereal, cranberry almond crunch?
- 69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 8.9 g |
| Total Sugars | 21.4 g |
| Sugars, added | 17.9 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 8 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 5.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.91 mg |
| Niacin | 10.7 mg |
| Vitamin B-6 | 1.1 mg |
| Folic acid | 214 µg |
| Vitamin B-12 | 5.4 µg |
| Vitamin A, IU | 3,571 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027464, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.