Roundy's cranberry almond flavored a blended cereal with cranberries, Sliced almonds, Oat clusters, Bran flakes, Honey frosted corn flakes and corn flakes crunch cereal, Cranberry almond

USDA name: Cranberry almond flavored a blended cereal with cranberries, Sliced almonds, Oat clusters, Bran flakes, Honey frosted corn flakes and corn flakes crunch cereal, Cranberry almond

Brandedby Finlay Extracts & Ingredients Usa, Inc.

220 calories in 0.5 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 80 g, fat: 5.5 g.

Serving
1
= 55 g
220KCAL

Roundy's cranberry almond flavored a blended cereal with cranberries, Sliced almonds, Oat clusters, Bran flakes, Honey frosted corn flakes and corn flakes crunch cereal, Cranberry almond, 0.5 cup (55 g)

220 calories

Protein
4 g
Carbs
44 g
Fat
3 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)37% 6 mg
  • Vitamin B635% 0.6 mg
  • Folate30% 120 µg
  • Vitamin B1225% 0.6 µg
  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Potassium3% 125 mg
  • Calcium2% 19.8 mg

Ingredients

Corn meal blend (corn meal and degermed corn meal), Sugar, Whole wheat and wheat bran, Rolled oats, Cranberries, Almonds, Canola oil, Contains less than 2% of the following: glycerin, Salt, Barley malt extract, Partially hydrogenated sunflower oil, Nonfat dry milk, Rice, Honey molasses, Citric acid, Artificial flavor, Corn syrup, Soy lecithin. Vitamins and minerals: vitamin c (sodium ascorbate, Ascorbic acid), Niacin (niacinamide), Iron (ferric orthophosphate), Vitamin e (alpha tocopherol acetate), Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin a (palmitate), Folic acid, Vitamin b12 (cyanocobalamin), Vitamin d (cholecalciferol).

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
011150100625
Category
Cereal
Label updated
2021-06-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 1 of 7,851 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 3 of 4,165 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,766 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 110 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 133 of 7,838 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

Questions

How many calories are in roundy's cranberry almond flavored a blended cereal with cranberries, sliced almonds, oat clusters, bran flakes, honey frosted corn flakes and corn flakes crunch cereal, cranberry almond?
0.5 cup (55 g): 220 calories; protein: 4 g, carbohydrates: 44 g, fat: 3 g.
How much protein is in roundy's cranberry almond flavored a blended cereal with cranberries, sliced almonds, oat clusters, bran flakes, honey frosted corn flakes and corn flakes crunch cereal, cranberry almond?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in roundy's cranberry almond flavored a blended cereal with cranberries, sliced almonds, oat clusters, bran flakes, honey frosted corn flakes and corn flakes crunch cereal, cranberry almond?
74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy400 kcal
Protein7.3 g
Total lipid (fat)5.5 g
Carbohydrate, by difference80 g
Fiber, total dietary5.5 g
Total Sugars21.8 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Potassium, K227 mg
Sodium, Na618 mg
Zinc, Zn2.7 mg
Vitamin C, total ascorbic acid32.7 mg
Thiamin1 mg
Riboflavin0.93 mg
Niacin10.9 mg
Vitamin B-61.1 mg
Folate, total218 µg
Vitamin B-121.1 µg
Vitamin A, IU1,818 iu
Vitamin D (D2 + D3), International Units73 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851871, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.