Millville cranberry cluster crunch multigrain flakes with cranberry, Granola & almond cereal, Cranberry cluster crunch

USDA name: Cranberry cluster crunch multigrain flakes with cranberry, Granola & almond cereal, Cranberry cluster crunch

Brandedby Millville

230 calories in 1 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 80 g, fat: 5.8 g.

Serving
1
= 60 g
230KCAL

Millville cranberry cluster crunch multigrain flakes with cranberry, Granola & almond cereal, Cranberry cluster crunch, 1 cup (60 g)

230 calories

Protein
5 g
Carbs
48 g
Fat
3.5 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 48 g17%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 5 g
Calcium 19.8 mg2%
Iron 8 mg44%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)100% 1.2 mg
  • Pantothenic acid (B5)40% 2 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

minerals

% of the Daily Value in this serving

  • Iron44% 8 mg
  • Zinc27% 3 mg
  • Sodium8% 180 mg
  • Potassium2% 110 mg
  • Calcium2% 19.8 mg

Ingredients

Rice, Granola clusters, Cranberries (sugar, Glycerin, Citric acid, Sunflower oil), Sugar, Granola [whole grain rolled oats, Cane sugar, Expeller pressed canola oil, Crisp brown rice (brown rice, Sea salt, Brown rice syrup), Honey, Corn starch, Vanilla extract, Salt], Sliced almonds, Whole grain rolled oats, Fructose, Barley malt extract, Salt, Natural flavor. Vitamins and minerals: thiamin hydrochloride (vitamin b1), Niacinamide (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Calcium d-pantothenate (vitamin b5), Folic acid (vitamin b9), Ferric orthophosphate (iron source), Zinc oxide (zinc source).

Made by
Millville
Label serving
1 cup
Barcode (GTIN/UPC)
4099100061840
Category
Cereal
Label updated
2020-12-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 71%

    Same value as 9 of 7,766 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 26 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 302 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 95 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 205 of 7,741 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 9 of 7,842 other records.

    leastmost

Questions

How many calories are in millville cranberry cluster crunch multigrain flakes with cranberry, granola & almond cereal, cranberry cluster crunch?
1 cup (60 g): 230 calories; protein: 5 g, carbohydrates: 48 g, fat: 3.5 g.
How much protein is in millville cranberry cluster crunch multigrain flakes with cranberry, granola & almond cereal, cranberry cluster crunch?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in millville cranberry cluster crunch multigrain flakes with cranberry, granola & almond cereal, cranberry cluster crunch?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy383 kcal
Protein8.3 g
Total lipid (fat)5.8 g
Carbohydrate, by difference80 g
Fiber, total dietary6.7 g
Fiber, soluble2 g
Fiber, insoluble3 g
Total Sugars26.7 g
Sugars, added25 g
Calcium, Ca33 mg
Iron, Fe13.3 mg
Potassium, K183 mg
Sodium, Na300 mg
Zinc, Zn5 mg
Thiamin2 mg
Niacin6.7 mg
Pantothenic acid3.3 mg
Vitamin B-60.67 mg
Folic acid42 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1163361, published 2021-01-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.