Wegmans berry granola crunch whole oat clusters & multigrain flakes cereal with dried cranberries, Cherries & blueberries, Crunch, Dried cranberries, Cherries & blueberries

USDA name: Berry granola crunch whole oat clusters & multigrain flakes cereal with dried cranberries, Cherries & blueberries, Crunch, Dried cranberries, Cherries & blueberries

Brandedby Wegmans Food Markets, Inc.

230 calories in 2/3 cup (57 g). Per 100 g, protein: 7 g, carbohydrates: 80.7 g, fat: 6.1 g.

Serving
1
= 57 g
230KCAL

Wegmans berry granola crunch whole oat clusters & multigrain flakes cereal with dried cranberries, Cherries & blueberries, Crunch, Dried cranberries, Cherries & blueberries, 2/3 cup (57 g)

230 calories

Protein
4 g
Carbs
46 g
Fat
3.5 g
Fiber
3 g
Sugars
17 g

Nutrition Facts

Serving size2/3 cup (57 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.1 mg4%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 17 g
Includes Added Sugars 15 g30%
Protein 4 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium4% 90.1 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Milled cane sugar, Whole rolled oats, Rice flour, Whole wheat flour, Whole rolled wheat, Dried cranberries (cranberries, Sugar, Glycerin, Citric acid, Sunflower oil), Brown rice, Dried cherries (sour cherries, Cane sugar, Sunflower oil), Expeller pressed canola oil, Cornstarch, Dried blueberries (blueberries, Sugar, Sunflower oil), Salt, Natural flavor, Barley malt syrup, Rice bran.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
077890236369
Category
Cereal
Label updated
2019-09-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 8 of 7,766 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 19 of 7,868 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 9 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 6 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 36 of 7,838 other records.

    leastmost

Questions

How many calories are in wegmans berry granola crunch whole oat clusters & multigrain flakes cereal with dried cranberries, cherries & blueberries, crunch, dried cranberries, cherries & blueberries?
2/3 cup (57 g): 230 calories; protein: 4 g, carbohydrates: 46 g, fat: 3.5 g.
How much protein is in wegmans berry granola crunch whole oat clusters & multigrain flakes cereal with dried cranberries, cherries & blueberries, crunch, dried cranberries, cherries & blueberries?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wegmans berry granola crunch whole oat clusters & multigrain flakes cereal with dried cranberries, cherries & blueberries, crunch, dried cranberries, cherries & blueberries?
75.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy404 kcal
Protein7 g
Total lipid (fat)6.1 g
Carbohydrate, by difference80.7 g
Fiber, total dietary5.3 g
Total Sugars29.8 g
Sugars, added26.3 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Potassium, K211 mg
Sodium, Na158 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1973536, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.