Post cranberry almond crunch cereal, Cranberry almond crunch

USDA name: Cranberry almond crunch cereal, Cranberry almond crunch

Brandedby Post Consumer Brands, Llc

210 calories in 1 cup (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 78.6 g, fat: 5.4 g.

Serving
1
= 56 g
210KCAL

Post cranberry almond crunch cereal, Cranberry almond crunch, 1 cup (56 g)

210 calories

Protein
5 g
Carbs
44 g
Fat
3 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Vitamin D 2.2 mcg11%
Calcium 20.2 mg2%
Iron 4.5 mg25%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Thiamin (B1)47% 0.56 mg
  • Vitamin A40% 360 µg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)37% 6 mg
  • Vitamin B635% 0.6 mg
  • Folate30% 120 µg
  • Vitamin D11% 2.2 µg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron25% 4.5 mg
  • Magnesium9% 39.8 mg
  • Sodium9% 200 mg
  • Phosphorus8% 100 mg
  • Potassium4% 170 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain wheat, Cane sugar, Dried cranberries (cranberries, Sugar, Glycerin, Sunflower oil), Whole grain rolled oats, Almonds, Rice, Expeller pressed canola oil, Salt, Wheat flour, Malted barley flour, Rice syrup, Molasses, Citric acid, Natural flavor. Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin d3, Vitamin b12.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912320476
Category
Cereal
Label updated
2023-04-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 60%

    Same value as 799 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 9 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 104 of 7,847 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 16 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 30 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 296 of 7,741 other records.

    leastmost

Questions

How many calories are in post cranberry almond crunch cereal, cranberry almond crunch?
1 cup (56 g): 210 calories; protein: 5 g, carbohydrates: 44 g, fat: 3 g.
How much protein is in post cranberry almond crunch cereal, cranberry almond crunch?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in post cranberry almond crunch cereal, cranberry almond crunch?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy375 kcal
Protein8.9 g
Total lipid (fat)5.4 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added21.4 g
Calcium, Ca36 mg
Iron, Fe8 mg
Magnesium, Mg71 mg
Phosphorus, P179 mg
Potassium, K304 mg
Sodium, Na357 mg
Zinc, Zn5.4 mg
Thiamin1 mg
Riboflavin0.91 mg
Niacin10.7 mg
Vitamin B-61.1 mg
Folate, total214 µg
Folic acid214 µg
Vitamin B-125.4 µg
Vitamin A, RAE643 µg
Vitamin D (D2 + D3)4 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2587828, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.