Great grains coconut almond crunch cereal, Coconut almond crunch

USDA name: Coconut almond crunch cereal, Coconut almond crunch

Brandedby Post Consumer Brands, Llc

240 calories in 1 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 75.9 g, fat: 10.3 g.

Serving
1
= 58 g
240KCAL

Great grains coconut almond crunch cereal, Coconut almond crunch, 1 cup (58 g)

240 calories

Protein
5 g
Carbs
44 g
Fat
6 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (58 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 5 g
Calcium 19.7 mg2%
Iron 3.6 mg20%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)48% 0.58 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Iron20% 3.6 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40 mg
  • Sodium7% 170 mg
  • Potassium4% 200 mg
  • Calcium2% 19.7 mg

Ingredients

Whole grain wheat, Sugar, Whole grain rolled oats, Coconut, Rice, Canola oil, Almonds, Corn syrup, Salt, Wheat flour, Malted barley flour, Molasses, Natural flavor. Bht added to preserve freshness. Vitamins and minerals: niacinamide (vitamin b3), Reduced iron, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Riboflavin (vitamin b2), Folic acid, Vitamin b12, Vitamin d3.

Brand
Great grains
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912282736
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 77%

    Same value as 52 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 13 of 7,842 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 13 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 85 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 9 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 137 of 7,741 other records.

    leastmost

Questions

How many calories are in great grains coconut almond crunch cereal, coconut almond crunch?
1 cup (58 g): 240 calories; protein: 5 g, carbohydrates: 44 g, fat: 6 g.
How much protein is in great grains coconut almond crunch cereal, coconut almond crunch?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in great grains coconut almond crunch cereal, coconut almond crunch?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy414 kcal
Protein8.6 g
Total lipid (fat)10.3 g
Carbohydrate, by difference75.9 g
Fiber, total dietary8.6 g
Fiber, soluble2 g
Fiber, insoluble7 g
Total Sugars19 g
Calcium, Ca34 mg
Iron, Fe6.2 mg
Magnesium, Mg69 mg
Phosphorus, P259 mg
Potassium, K345 mg
Sodium, Na293 mg
Zinc, Zn3.9 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.73 mg
Niacin8.6 mg
Vitamin B-60.86 mg
Vitamin B-122.6 µg
Vitamin A, IU1,293 iu
Vitamin D (D2 + D3), International Units69 iu
Fatty acids, total saturated4.3 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117861, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.