Kashi coconut almond crunch cereal, Coconut; Almond

USDA name: Coconut almond crunch cereal, Coconut; almond

Brandedby Kellogg Company

210 calories in 1 serving (52 g). Per 100 g, protein: 19.2 g, carbohydrates: 61.5 g, fat: 15.4 g.

Serving
1
= 52 g
210KCAL

Kashi coconut almond crunch cereal, Coconut; Almond, 1 serving (52 g)

210 calories

Protein
10 g
Carbs
32 g
Fat
8 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size1 serving (52 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 2 mg11%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Magnesium10% 40 mg
    • Potassium9% 410 mg
    • Phosphorus8% 99.8 mg
    • Sodium5% 125 mg
    • Calcium4% 49.9 mg

    Ingredients

    Soy flakes, Whole grain oats, Brown rice syrup, Cane sugar, Coconut, Acacia gum, Puffed millet, Oat fiber, Expeller pressed canola oil, Almonds, Puffed brown rice, Sea salt, Natural flavor, Rosemary extract for freshness

    Brand
    Kashi
    Made by
    Kellogg Company
    Barcode (GTIN/UPC)
    0018627111085
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 1 of 6,016 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 5 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 10 of 7,838 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 10 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 8 of 7,847 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 19 of 7,868 other records.

      leastmost

    Questions

    How many calories are in kashi coconut almond crunch cereal, coconut; almond?
    1 serving (52 g): 210 calories; protein: 10 g, carbohydrates: 32 g, fat: 8 g.
    How much protein is in kashi coconut almond crunch cereal, coconut; almond?
    19.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in kashi coconut almond crunch cereal, coconut; almond?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy404 kcal
    Protein19.2 g
    Total lipid (fat)15.4 g
    Carbohydrate, by difference61.5 g
    Fiber, total dietary11.5 g
    Fiber, soluble2 g
    Fiber, insoluble10 g
    Total Sugars17.3 g
    Sugars, added13.5 g
    Calcium, Ca96 mg
    Iron, Fe3.9 mg
    Magnesium, Mg77 mg
    Phosphorus, P192 mg
    Potassium, K788 mg
    Sodium, Na240 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.8 g
    Fatty acids, total monounsaturated5.8 g
    Fatty acids, total polyunsaturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594622, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.