Kashi coconut almond crunch cereal, Coconut; Almond

USDA name: Coconut almond crunch cereal, Coconut; almond

Brandedby Kellogg Company

210 calories in 1 serving (52 g). Per 100 g, protein: 19.2 g, carbohydrates: 61.5 g, fat: 15.4 g.

Among the other records in Cereal, per 100 g: more potassium than 99%, and more protein than 97%.

Compare with another food →

Serving
1
= 52 g
210KCAL
Where the calories come from

Kashi coconut almond crunch cereal, Coconut; Almond, 1 serving (52 g)

210 calories

  • Protein10 g17% of calories
  • Carbs32 g53% of calories

    incl. 6 g fiber · 9 g sugars

  • Fat8 g30% of calories

Nutrition Facts

Serving size1 serving (52 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 2 mg11%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 018627111085 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Magnesium10% 40 mg
  • Potassium9% 410 mg
  • Phosphorus8% 99.8 mg
  • Sodium5% 125 mg
  • Calcium4% 49.9 mg

Ingredients

Soy flakes, Whole grain oats, Brown rice syrup, Cane sugar, Coconut, Acacia gum, Puffed millet, Oat fiber, Expeller pressed canola oil, Almonds, Puffed brown rice, Sea salt, Natural flavor, Rosemary extract for freshness

Brand
Kashi
Made by
Kellogg Company
Barcode (GTIN/UPC)
0018627111085
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 6,001 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 5 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 10 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 10 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 8 of 7,807 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 19 of 7,828 other records.

    leastmost

Questions

How many calories are in kashi coconut almond crunch cereal, coconut; almond?
1 serving (52 g): 210 calories; protein: 10 g, carbohydrates: 32 g, fat: 8 g.
How much protein is in kashi coconut almond crunch cereal, coconut; almond?
19.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in kashi coconut almond crunch cereal, coconut; almond?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy404 kcal
Protein19.2 g
Total lipid (fat)15.4 g
Carbohydrate, by difference61.5 g
Fiber, total dietary11.5 g
Fiber, soluble2 g
Fiber, insoluble10 g
Total Sugars17.3 g
Sugars, added13.5 g
Calcium, Ca96 mg
Iron, Fe3.9 mg
Magnesium, Mg77 mg
Phosphorus, P192 mg
Potassium, K788 mg
Sodium, Na240 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated5.8 g
Fatty acids, total polyunsaturated3.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594622, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.