Food for life almond sprouted crunchy cereal, Almond

USDA name: Almond sprouted crunchy cereal, Almond

Brandedby Food For Life Baking Co Inc

200 calories in 1/2 cup (57 g). Per 100 g, protein: 14 g, carbohydrates: 59.6 g, fat: 5.3 g.

Serving
1
= 57 g
200KCAL

Food for life almond sprouted crunchy cereal, Almond, 1/2 cup (57 g)

200 calories

Protein
8 g
Carbs
34 g
Fat
3 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 34 g12%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 8 g
Calcium 22.8 mg2%
Iron 4 mg22%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Vitamin B612% 0.2 mg
  • Folate8% 30.2 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese74% 1.7 mg
  • Selenium51% 27.9 µg
  • Zinc45% 5 mg
  • Iron22% 4 mg
  • Magnesium16% 66.1 mg
  • Phosphorus13% 163 mg
  • Sodium7% 150 mg
  • Potassium4% 193 mg
  • Calcium2% 22.8 mg

Ingredients

Organic sprouted wheat, Organic sliced almonds, Organic sprouted barley, Organic sprouted millet, Organic sprouted lentils, Organic sprouted soybeans, Organic malted barley, Organic sprouted spelt, Filtered water, Sea salt, Organic rosemary extract.

Brand
Food for life
Made by
Food For Life Baking Co Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
073472002582
Category
Cereal
Label updated
2023-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 6 of 7,843 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 16 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 4 of 7,847 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 35 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 40 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 4 of 6,016 other records.

    leastmost

Questions

How many calories are in food for life almond sprouted crunchy cereal, almond?
1/2 cup (57 g): 200 calories; protein: 8 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in food for life almond sprouted crunchy cereal, almond?
14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in food for life almond sprouted crunchy cereal, almond?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy351 kcal
Protein14 g
Total lipid (fat)5.3 g
Carbohydrate, by difference59.6 g
Fiber, total dietary10.5 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca40 mg
Iron, Fe7 mg
Magnesium, Mg116 mg
Phosphorus, P286 mg
Potassium, K339 mg
Sodium, Na263 mg
Zinc, Zn8.8 mg
Manganese, Mn3 mg
Selenium, Se49 µg
Thiamin0 mg
Niacin7 mg
Vitamin B-60.35 mg
Folate, DFE53 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2524004, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.