Post almond crunch cereal, Almond crunch

USDA name: Almond crunch cereal, Almond crunch

Brandedby Post Consumer Brands, Llc

230 calories in 1 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 79 g, fat: 7.9 g.

Serving
1
= 57 g
230KCAL

Post almond crunch cereal, Almond crunch, 1 cup (57 g)

230 calories

Protein
5 g
Carbs
45 g
Fat
4.5 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 19.9 mg2%
Iron 18 mg100%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Thiamin (B1)95% 1.1 mg
  • Vitamin B682% 1.4 mg
  • Riboflavin (B2)65% 0.85 mg
  • Niacin (B3)63% 10 mg

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc61% 6.7 mg
  • Magnesium10% 39.9 mg
  • Phosphorus8% 99.8 mg
  • Sodium6% 140 mg
  • Potassium4% 170 mg
  • Calcium2% 19.9 mg

Ingredients

Whole grain wheat, Sugar, Rice, Whole grain rolled oats, Almonds, Canola oil, Corn syrup, Wheat flour, Malted barley flour, Yellow corn meal, Salt, Molasses, Honey, Caramel color, Cinnamon, Natural and artificial flavor. Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Vitamin b12, Folic acid, Vitamin d3.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912006233
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 7,766 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 19 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 12 of 7,842 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 76 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 28 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 3 of 6,016 other records.

    leastmost

Questions

How many calories are in post almond crunch cereal, almond crunch?
1 cup (57 g): 230 calories; protein: 5 g, carbohydrates: 45 g, fat: 4.5 g.
How much protein is in post almond crunch cereal, almond crunch?
8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in post almond crunch cereal, almond crunch?
70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy404 kcal
Protein8.8 g
Total lipid (fat)7.9 g
Carbohydrate, by difference79 g
Fiber, total dietary8.8 g
Total Sugars21.1 g
Sugars, added17.5 g
Calcium, Ca35 mg
Iron, Fe31.6 mg
Magnesium, Mg70 mg
Phosphorus, P175 mg
Potassium, K298 mg
Sodium, Na246 mg
Zinc, Zn11.8 mg
Thiamin2 mg
Riboflavin1.5 mg
Niacin17.5 mg
Vitamin B-62.5 mg
Folic acid421 µg
Vitamin B-1210.5 µg
Vitamin A, IU5,263 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027472, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.