Crunchiez almond raisin granola cereal, Almond raisin

USDA name: Almond raisin granola cereal, Almond raisin

Branded

240 calories in 1 cup (68 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.5 g, fat: 4.4 g.

Among the other records in Cereal, per 100 g: less calories than 86%, and more fiber than 84%.

Compare with another food →

Serving
1
= 68 g
240KCAL
Where the calories come from

Crunchiez almond raisin granola cereal, Almond raisin, 1 cup (68 g)

240 calories

  • Protein6 g10% of calories
  • Carbs50 g80% of calories

    incl. 7 g fiber · 17 g sugars

  • Fat3 g11% of calories

Nutrition Facts

Serving size1 cup (68 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 50 g18%
Dietary Fiber 7 g25%
Total Sugars 17 g
Includes Added Sugars 11 g22%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 40.1 mg3%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 628678370609 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.1 mg
  • Potassium3% 140 mg

Ingredients

Whole grain rolled oats, Whole grain wheat flakes, Whole oat flour, Brown sugar, Crisp rice (rice flour, Sugar, Salt, Calcium carbonate, Barley malt extract, Distilled monoglycerides), Raisins (coated with sunflower oil), Soy fiber, Almonds, Salt, Honey, Coconut oil, Fancy molasses.,

Brand
Crunchiez
Label serving
1 cup
Barcode (GTIN/UPC)
628678370609
Category
Cereal
Label updated
2023-06-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 46 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 69 of 7,800 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 7,727 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 6 of 6,001 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 10 of 7,802 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 25 of 7,704 other records.

    leastmost

Questions

How many calories are in crunchiez almond raisin granola cereal, almond raisin?
1 cup (68 g): 240 calories; protein: 6 g, carbohydrates: 50 g, fat: 3 g.
How much protein is in crunchiez almond raisin granola cereal, almond raisin?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in crunchiez almond raisin granola cereal, almond raisin?
63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy353 kcal
Protein8.8 g
Total lipid (fat)4.4 g
Carbohydrate, by difference73.5 g
Fiber, total dietary10.3 g
Total Sugars25 g
Sugars, added16.2 g
Calcium, Ca59 mg
Iron, Fe2.6 mg
Potassium, K206 mg
Sodium, Na353 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.74 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2592610, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.