Our family granola cereal with raisins a blend of whole grain rolled oats and wheat, Raisins and almonds, Sweetened with brown sugar and honey, Granola
USDA name: Granola cereal with raisins a blend of whole grain rolled oats and wheat, Raisins and almonds, Sweetened with brown sugar and honey, Granola
Brandedby Nash Finch Company
270 calories in 2/3 cup (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 73.8 g, fat: 10.8 g.
Among the other records in Cereal, per 100 g: less sodium than 84%, and more potassium than 78%.
Our family granola cereal with raisins a blend of whole grain rolled oats and wheat, Raisins and almonds, Sweetened with brown sugar and honey, Granola, 2/3 cup (65 g)
270 calories
- Protein6 g9% of calories
- Carbs48 g69% of calories
incl. 5 g fiber · 16 g sugars
- Fat7 g23% of calories
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Phosphorus12% 150 mg
- Iron11% 2 mg
- Magnesium6% 24.1 mg
- Potassium5% 240 mg
- Calcium3% 40.3 mg
Little or none: Sodium.
Ingredients
Whole grain rolled oats, Whole grain wheat flakes, Brown sugar, Whole grain oat flour, Raisins, High oleic canola oil, Almonds, Inulin (chicory root extract), Glycerin, Nonfat dry milk, Whey protein concentrate, Honey, Natural flavors (contains coconut), Mixed tocopherols (added to preserve freshness).
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 070253299582
- Category
- Cereal
- Label updated
- 2020-07-28
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 84%
Same value as 10 of 7,811 other records.
leastmostPotassium
Higher than 78%
Same value as 6 of 6,001 other records.
leastmostCalories
Higher than 78%
Same value as 52 of 7,828 other records.
leastmostTotal fat
Higher than 76%
Same value as 11 of 7,802 other records.
leastmostIron
Lower than 75%
Same value as 28 of 7,727 other records.
leastmostFiber
Higher than 60%
Same value as 95 of 7,800 other records.
leastmost
Questions
- How many calories are in our family granola cereal with raisins a blend of whole grain rolled oats and wheat, raisins and almonds, sweetened with brown sugar and honey, granola?
- 2/3 cup (65 g): 270 calories; protein: 6 g, carbohydrates: 48 g, fat: 7 g.
- How much protein is in our family granola cereal with raisins a blend of whole grain rolled oats and wheat, raisins and almonds, sweetened with brown sugar and honey, granola?
- 9.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in our family granola cereal with raisins a blend of whole grain rolled oats and wheat, raisins and almonds, sweetened with brown sugar and honey, granola?
- 66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 415 kcal |
| Protein | 9.2 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 73.8 g |
| Fiber, total dietary | 7.7 g |
| Total Sugars | 24.6 g |
| Sugars, added | 18.5 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 369 mg |
| Sodium, Na | 15 mg |
| Thiamin | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2254564, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.