Got milk? organic granola cereal, Raisin & almonds

USDA name: Organic granola cereal, Raisin & almonds

Brandedby Got Snacks Llc

220 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 76.4 g, fat: 5.5 g.

Serving
1
= 55 g
220KCAL

Got milk? organic granola cereal, Raisin & almonds, 1 cup (55 g)

220 calories

Protein
5 g
Carbs
42 g
Fat
3 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40.1 mg
    • Sodium2% 45.1 mg

    Ingredients

    Organic rolled oats, Organic cane juice, Organic wheat flakes, Organic brown rice flour, Organic brown rice crisps, Organic thompson raisins (organic raisins, Organic sunflower oil), Organic cane sugar, Organic red bran, Organic honey, Organic sliced almonds, Organic vanilla extract (water, Organic alcohol, Organic madagascar bourbon vanilla beans)

    Brand
    Got milk?
    Made by
    Got Snacks Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    812590020425
    Category
    Cereal
    Label updated
    2018-08-09

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 83%

      Same value as 92 of 7,766 other records.

      leastmost
    • Sodium

      Lower than 76%

      Same value as 11 of 7,851 other records.

      leastmost
    • Calcium

      Higher than 66%

      Same value as 77 of 7,741 other records.

      leastmost
    • Fiber

      Lower than 66%

      Same value as 133 of 7,838 other records.

      leastmost
    • Sugars

      Higher than 63%

      Same value as 50 of 7,843 other records.

      leastmost
    • Calories

      Higher than 63%

      Same value as 723 of 7,868 other records.

      leastmost

    Questions

    How many calories are in got milk? organic granola cereal, raisin & almonds?
    1 cup (55 g): 220 calories; protein: 5 g, carbohydrates: 42 g, fat: 3 g.
    How much protein is in got milk? organic granola cereal, raisin & almonds?
    9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in got milk? organic granola cereal, raisin & almonds?
    70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein9.1 g
    Total lipid (fat)5.5 g
    Carbohydrate, by difference76.4 g
    Fiber, total dietary5.5 g
    Total Sugars27.3 g
    Calcium, Ca73 mg
    Iron, Fe2.6 mg
    Sodium, Na82 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887226, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.