Cascadian Farm Organic Oats and Honey Granola Cereal

Brandedby General mills sales inc.

126 calories in per 1 OZ Snack (28 g). Per 100 g, protein: 9 g, carbohydrates: 75 g, fat: 12 g.

Among the other records in Processed Cereal Products, per 100 g: less sodium than 93%, and more calories than 82%.

Compare with another food →

Serving
1
= 28 g
126KCAL
Where the calories come from

Cascadian Farm Organic Oats and Honey Granola Cereal, per 1 OZ Snack (28 g)

126 calories

  • Protein2.5 g8% of calories
  • Carbs21 g68% of calories

    incl. 1.7 g fiber · 6.4 g sugars

  • Fat3.4 g24% of calories

Nutrition Facts

Serving sizeper 1 OZ Snack (28 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.56 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 23.8 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 1.7 g6%
Total Sugars 6.4 g
Includes Added Sugars 6.4 g13%
Protein 2.5 g
Calcium 11.2 mg1%
Iron 0.84 mg5%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 021908456065 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron5% 0.84 mg
  • Potassium1% 70 mg
  • Sodium1% 23.8 mg
  • Calcium1% 11.2 mg

Ingredients

Whole grain oats*, Cane sugar*, Rice*, Sunflower oil*, Honey*, Molasses*, Sea salt, Natural flavor*. Vitamin e (mixed tocopherols) added to preserve freshness.*organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
per 1 OZ Snack
Barcode (GTIN/UPC)
00021908456065
Category
Processed Cereal Products
Label updated
2021-06-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 1 of 2,059 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 11 of 2,060 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 14 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 6 of 2,075 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 21 of 2,074 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 18 of 2,053 other records.

    leastmost

Questions

How many calories are in cascadian farm organic oats and honey granola cereal?
per 1 OZ Snack (28 g): 126 calories; protein: 2.5 g, carbohydrates: 21 g, fat: 3.4 g.
How much protein is in cascadian farm organic oats and honey granola cereal?
9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic oats and honey granola cereal?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy450 kcal
Protein9 g
Total lipid (fat)12 g
Carbohydrate, by difference75 g
Fiber, total dietary6 g
Total Sugars23 g
Sugars, added23 g
Calcium, Ca40 mg
Iron, Fe3 mg
Potassium, K250 mg
Sodium, Na85 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517719, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.