How many calories are in cascadian farm organic oats and honey granola cereal?

per 1 OZ Snack (28 g): 126 calories; protein: 2.5 g, carbohydrates: 21 g, fat: 3.4 g.

How much protein is in cascadian farm organic oats and honey granola cereal?

9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm organic oats and honey granola cereal?

69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian Farm Organic Oats and Honey Granola Cereal

Brandedby General mills sales inc.

126 calories in per 1 OZ Snack (28 g). Per 100 g, protein: 9 g, carbohydrates: 75 g, fat: 12 g.

Serving

= 28 g

Cascadian Farm Organic Oats and Honey Granola Cereal, per 1 OZ Snack (28 g)

126 calories

Protein: 2.5 g
Carbs: 21 g
Fat: 3.4 g
Fiber: 1.7 g
Sugars: 6.4 g

Nutrition Facts

Serving sizeper 1 OZ Snack (28 g)

Amount per serving
Calories126

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 0.56 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 23.8 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 1.7 g6%

Total Sugars 6.4 g

Includes Added Sugars 6.4 g13%

Protein 2.5 g

Calcium 11.2 mg1%

Iron 0.84 mg5%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.84 mg
Potassium1% 70 mg
Sodium1% 23.8 mg
Calcium1% 11.2 mg

Ingredients

Whole grain oats*, Cane sugar*, Rice*, Sunflower oil*, Honey*, Molasses*, Sea salt, Natural flavor*. Vitamin e (mixed tocopherols) added to preserve freshness.*organic

Brand: Cascadian Farm
Made by: General mills sales inc.
Label serving: per 1 OZ Snack
Barcode (GTIN/UPC): 00021908456065
Category: Processed Cereal Products
Label updated: 2021-06-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 1 of 2,062 other records.
leastmost
Calories
Higher than 82%
Same value as 11 of 2,063 other records.
leastmost
Protein
Higher than 72%
Same value as 14 of 2,079 other records.
leastmost
Sugars
Lower than 64%
Same value as 6 of 2,078 other records.
leastmost
Iron
Lower than 62%
Same value as 21 of 2,077 other records.
leastmost
Calcium
Lower than 59%
Same value as 18 of 2,056 other records.
leastmost

Questions

How many calories are in cascadian farm organic oats and honey granola cereal?: per 1 OZ Snack (28 g): 126 calories; protein: 2.5 g, carbohydrates: 21 g, fat: 3.4 g.
How much protein is in cascadian farm organic oats and honey granola cereal?: 9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic oats and honey granola cereal?: 69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	450 kcal
Protein	9 g
Total lipid (fat)	12 g
Carbohydrate, by difference	75 g
Fiber, total dietary	6 g
Total Sugars	23 g
Sugars, added	23 g
Calcium, Ca	40 mg
Iron, Fe	3 mg
Potassium, K	250 mg
Sodium, Na	85 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517719, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.