Cascadian Farm Organic Oats & Honey Granola Cereal

Brandedby General mills sales inc.

279 calories in 62 (62 g). Per 100 g, protein: 9 g, carbohydrates: 75 g, fat: 12 g.

Serving
1
= 62 g
279KCAL

Cascadian Farm Organic Oats & Honey Granola Cereal, 62

279 calories

Protein
5.6 g
Carbs
46.5 g
Fat
7.4 g
Fiber
3.7 g
Sugars
14.3 g

Nutrition Facts

Serving size62 (62 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 0.93 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 52.7 mg2%
Total Carbohydrate 46.5 g17%
Dietary Fiber 3.7 g13%
Total Sugars 14.3 g
Includes Added Sugars 14.3 g29%
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 24.8 mg2%
Iron 1.7 mg9%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.7 mg
    • Potassium3% 155 mg
    • Sodium2% 52.7 mg
    • Calcium2% 24.8 mg

    Ingredients

    Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    62
    Barcode (GTIN/UPC)
    00021908743318
    Category
    Processed Cereal Products
    Label updated
    2023-05-08

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 93%

      Same value as 1 of 2,062 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 11 of 2,063 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 14 of 2,079 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 8 of 2,077 other records.

      leastmost

    • Sugars

      Lower than 64%

      Same value as 6 of 2,078 other records.

      leastmost

    • Calcium

      Lower than 59%

      Same value as 18 of 2,056 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic oats & honey granola cereal?
    62 (62 g): 279 calories; protein: 5.6 g, carbohydrates: 46.5 g, fat: 7.4 g.
    How much protein is in cascadian farm organic oats & honey granola cereal?
    9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic oats & honey granola cereal?
    69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy450 kcal
    Protein9 g
    Total lipid (fat)12 g
    Carbohydrate, by difference75 g
    Fiber, total dietary6 g
    Total Sugars23 g
    Sugars, added23 g
    Calcium, Ca40 mg
    Iron, Fe2.7 mg
    Potassium, K250 mg
    Sodium, Na85 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2555723, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.