Cascadian Farm Organic Oats & Honey Granola Cereal

Brandedby General mills sales inc.

279 calories in 62 (62 g). Per 100 g, protein: 9 g, carbohydrates: 75 g, fat: 12 g.

Among the other records in Processed Cereal Products, per 100 g: less sodium than 93%, and more calories than 82%.

Compare with another food →

Serving
1
= 62 g
279KCAL
Where the calories come from

Cascadian Farm Organic Oats & Honey Granola Cereal, 62

279 calories

  • Protein5.6 g8% of calories
  • Carbs46.5 g68% of calories

    incl. 3.7 g fiber · 14.3 g sugars

  • Fat7.4 g24% of calories

Nutrition Facts

Serving size62 (62 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 0.93 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 52.7 mg2%
Total Carbohydrate 46.5 g17%
Dietary Fiber 3.7 g13%
Total Sugars 14.3 g
Includes Added Sugars 14.3 g29%
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 24.8 mg2%
Iron 1.7 mg9%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 021908743318 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium3% 155 mg
  • Sodium2% 52.7 mg
  • Calcium2% 24.8 mg

Ingredients

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
62
Barcode (GTIN/UPC)
00021908743318
Category
Processed Cereal Products
Label updated
2023-05-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 1 of 2,059 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 11 of 2,060 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 14 of 2,076 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 8 of 2,074 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 6 of 2,075 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 18 of 2,053 other records.

    leastmost

Questions

How many calories are in cascadian farm organic oats & honey granola cereal?
62 (62 g): 279 calories; protein: 5.6 g, carbohydrates: 46.5 g, fat: 7.4 g.
How much protein is in cascadian farm organic oats & honey granola cereal?
9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic oats & honey granola cereal?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy450 kcal
Protein9 g
Total lipid (fat)12 g
Carbohydrate, by difference75 g
Fiber, total dietary6 g
Total Sugars23 g
Sugars, added23 g
Calcium, Ca40 mg
Iron, Fe2.7 mg
Potassium, K250 mg
Sodium, Na85 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2555723, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.